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Power Nap

When you’re stressed out, being tired just makes the problem worse. Or you can even get really irritable and stressed when you’re lacking Zzzs. The next time ya get a wee bit cranky, take a 20-minute power nap to reboot. You’ll wake up refreshed and have the energy boost you need to tackle all your to-dos.

POSTED ON 3/19/2010 7:00:00 AM

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my mom is tall,and my dad is normal,,all my uncles and aunts are tall ,but i am not!
last year i was taller than the most of my friends but now the most r taller than me ,,my mom says that sleeping help u grow more -and sports as well-,but anyway i take a 1 hour nap everyday ,,and it doesn't seem like it is working ??y ??

Hey Girl, everyone grows at different rates so maybe you just haven't finished growing yet.

Kayla C.

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by haneen.pop.princess on 3/25/2010 5:24:43 PM

I have taken power naps before and they work. Sometimes I am afraid that I will oversleep but I usually dont and I feel like I have more energy after I do it.

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by luckykel on 3/19/2010 4:16:01 PM