Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO Happy #Caturday, kittens 🐱pic.twitter.com/Q5yJu4yxB33

20 HOURS AGO Soft, smooth and sleek. What more can a girl ask for?: http://t.co/JHczlGm7hG

21 HOURS AGO Re-invent your spring outfits with this #DIY: http://t.co/a5BH2rC5Zf

 

sponsored links

10 Ways to Exercise the Buddy System

 
It’s been proven that working out with a bud is extra beneficial. We’ve got 10 fun (and free!) ways for you and your BFF to see results.

1. Create a Racket.
Buy some inexpensive used gear, grab your BFF, then take out your frustrations by whacking the ball around on free, local tennis courts. Aces!
2. Drill It.
If you two are on a team together, bust out your toughest sport-specific drills. By the time tryouts come around, you’ll be golden.
3. Get a Goal.
Find a mini-triathlon in your area, and start biking, swimming and jogging now. Bonus: Raise moolah for your fave charity along the way.
4. Get Over Obstacles. 
Set up a crazy obstacle course using cones in your yard and jump, run, play catch and have a blast while you get in a great workout.
5. Wake-up Call. 
The next time you crash at your bestie’s house, tote a yoga mat along. Sun salutations will start your Saturday off on the right foot.
6. Host a Dance Off.
Borrow a Zumba DVD from the library and learn to shake it. Crank the music and you’ll forget you’re actually breaking a sweat. 
7. Laugh It Off. 
There’s nothing better than doing a wacky fitness video with your girls. Hideous outfits are mandatory! Promise you won’t take camera phone pics (even though they’d be hilarious!).
8. Power Up Your Weekend.
If your babes are crazy-busy during the week, pen in a power hour for
Sundays. Do a half-hour of cardio, and then a strength circuit. Bonus points if you can add another session during the week.
9. Become Pro Dog Walkers.
It takes major energy to wrangle a pack of pups, so let neighbors know you can walk dogs on weekends, and bark up some business.
10. Hold a Sprint-a-thon.
Head to the high school track and warm up with a lap. Then, alternate between sprinting and walking for 100 yards a pop. Start with a couple laps and build from there.

By: Liz Roberts

POSTED ON 4/2/2010 10:37:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Tapping your feet while you work is a great way to mindlessly burn a few calories.
 
Your perfect spring fling dress would be...
 



 
 

Heading a soccer ball can mess up your melon.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links