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BY GL ON 4/14/2010 12:15:00 PM
POSTED IN sleep
by SouthernBelle_97 on 4/16/2010 10:06:53 PM
i have the exact same problem! what i do is just listen to my ipod before i go to sleep. like under my covers and everything. it's relaxing! but i don't let it go on cause that will waste the battery, so right before i'm all sleepy i turn it off. that usually works. and i always have to read, too. that gets me relaxed. haha but that's just what works for me... who knowws loll
by chlojo98 on 4/16/2010 9:54:52 PM
✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰HERE IS WHAT TO ACTUALLY DO, PEEPS.
Yo. I deal with slight insomnia. This is a result of the body not producing enough of Melanin, which helps regulate your sleep. I take 1 Melatonin dissolvable tablet. Take it 1 hour before bedtime, and your all set! Also, I use a sleeping mask that is very cold over my eyes and it soothes your eyes and keeps them closed (they don't close your eyes, the mask just makes them hard to open, like all masks). Sweet dreams!!!!!!
by InsomniaticInTheSoul on 4/16/2010 8:35:06 PM
i think i like this guy. HELP! but da prob is hes my BGF
by tatertot71798 on 4/16/2010 7:28:36 PM
i think i like this guy. HELP!
by tatertot71798 on 4/16/2010 7:27:55 PM
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