Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO It's official—we're obsessing over Jacquie Lee's new EP: http://t.co/dHZwPbO3da

14 HOURS AGO Homework? What homework? #Crewel is on @wattpad for free! #bookworm #bookclub http://t.co/TsLFsrnwAH

15 HOURS AGO Join the GL gram fam and follow us on Insta for pretty pix and behind-the-scenes snaps: http://t.co/Umf3MGtn7Y

 

sponsored links

I can't fall asleep

 
It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong?

Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and MTV, then zonk right out at bedtime. That’s not how falling into a peaceful slumber works.

Before beddie-bye, settle down by having a light snack, listening to mellow music or reading a book. Dr. Judith Owens, author of Take Charge of Your Child’s Sleep, explains that a nightly routine triggers your bod and brain that it’s time to get some zzz’s. Avoid watching the tube—that keeps you wired.

If you can’t fall asleep within a half hour of crawling under the covers, get out of bed—you don’t want to associate lying in bed with being awake. Get up and read a boring book (give War and Peace a shot), and hop back into the sack when you feel pooped. Sweet dreams.
 
TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body Qs.

BY GL ON 4/14/2010 12:15:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Fierce females are taking over the big screen! Who is your favorite heroine?




 
 

If you look at the sun, you will go blind.

X

6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
Posts From Our Friends

sponsored links