Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Time to move past the "just friends" stage: http://t.co/0IhIeSUgpy pic.twitter.com/LRbwS0WsaZ

1 HOURS AGO .@rydelR5 will be signing copies of #RydelRYL @ S. Hurstbourne Pkwy #barnesandnoble in Louisville tmrw @ 11a! http://t.co/JARbcyiJyT @BNBuzz

2 HOURS AGO #RydelRYL UPDATE: You tweeted, we listened: @rydelR5 will have a signing 8/7 @ #BarnesAndNoble @ 8136 West Bowles Avenue in Littleton, CO!

 

sponsored links

I can't fall asleep

 
It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong?

Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and MTV, then zonk right out at bedtime. That’s not how falling into a peaceful slumber works.

Before beddie-bye, settle down by having a light snack, listening to mellow music or reading a book. Dr. Judith Owens, author of Take Charge of Your Child’s Sleep, explains that a nightly routine triggers your bod and brain that it’s time to get some zzz’s. Avoid watching the tube—that keeps you wired.

If you can’t fall asleep within a half hour of crawling under the covers, get out of bed—you don’t want to associate lying in bed with being awake. Get up and read a boring book (give War and Peace a shot), and hop back into the sack when you feel pooped. Sweet dreams.
 
TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body Qs.

BY GL ON 4/14/2010 12:15:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Being out in the sun all day can cause your face to get oily. Fix this by a dabbing tissue on your face. Easy way to get rid of unwanted shine! 
 
Which world do you wish you lived in?



 
 
X

Your hair color can change a perfume's scent

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links