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HEALTH & FITNESS | YOUR BOD | EVERYTHING ELSE

I can't fall asleep

 
It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong?

Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and MTV, then zonk right out at bedtime. That’s not how falling into a peaceful slumber works.

Before beddie-bye, settle down by having a light snack, listening to mellow music or reading a book. Dr. Judith Owens, author of Take Charge of Your Child’s Sleep, explains that a nightly routine triggers your bod and brain that it’s time to get some zzz’s. Avoid watching the tube—that keeps you wired.

If you can’t fall asleep within a half hour of crawling under the covers, get out of bed—you don’t want to associate lying in bed with being awake. Get up and read a boring book (give War and Peace a shot), and hop back into the sack when you feel pooped. Sweet dreams.
 
TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body Qs.

BY GL ON 4/14/2010 12:15:00 PM

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MOD MOD MOD MOD. its me again.the one with the bgf where im sleeping over his house....I AM SLEEPING IN THE SAME ROOM WITH HIM HELP!!

 

Hey girl, don't stress.  I'm sure your bgf's parents are going to keep a close eye on you, and just think of it as a sleepover with your best gal pal, don't act differently.

Brittany B.

by lolandpeace987 on 6/24/2010 9:26:17 AM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD!!!!!
Omg me and my BGF's mom r like BFF. her family and I <3 WWE.His mom asked me to go to a live match with her my BGF and his older brother,one problem. Its in Madison Sq Garden NYC and she wants to get their early. i have to sleep over their house.WHAT SHOULD I DO? I HAVE TO SLEEP IN A HOUSE WITH MY BGF!?!?!!?!




Hey girl! You'll probably sleep in different rooms. That sounds like so much fun.  Pack a cute outfit, and have a good time!  
Megan R.

by lolandpeace987 on 5/31/2010 8:38:59 PM

 
 

MOD MOD MOD MOD MOD MOD HELP; ME!!!!!!!!! i sweat way too much on my under arms but its really bad my friend sweats but her deoterent works 100% great she has the spray kind she reccomended it so i had the stick but i got the spray but i still sweat in my school pictures you could see my sweat peyton ths mean girl picked on me i want to wear shirts and not worry about sweating literally i sweat out of no where please help me please i really need i hate sweating and i know i am going through the getting older stage i dont have my period yet but i cant stad it anymore!!!! >Frown please please help

 

Hey girl! You might just need a stronger brand of deoderant. Check out some different kinds at your local drugstore. They have some heavy-duty brands. If no results happen with those, head to the doc for a prescribed deoderant! Good luck!

-Taeler

Taeler L.

by mollydolly11 on 5/14/2010 9:08:13 PM

 
 

ATTENTION TO ALL GIRLS READING THIS!!!

Hi, I'm new to GL!!! And i love it!! All my friends tell me tht im a good advice givver... So if an of you ever need any advice on boys, clothes, makeup, friends, family or school u could really come to me!! Please leave a comment.. It will really help me thx

xxx, ;)

by angelchick on 5/1/2010 3:44:42 PM

 
 

MOD
Hey Smile I keep having dreams based around the same guy. He's about 18 and goes to my school, i'm not really interested in him and i've only talked to him about once. In one of the dreams he pounced on me and kissed me, and in another i shouted stuff at him but then i walked over and kissed him, but left half way through, and then in the most recent one he started following me and grinning. Kinda confused right now, any guidance?
Thanks x




Hey girl, I wouldn't worry too much about analyzing your dreams. Most times they don't mean anything. Just ask yourself if you really like him or not. If not, then don't worry! =]
Lauren R.

by beckyfield on 5/1/2010 1:06:41 PM

 
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Save your workout for when your fave TV show is on. Watching PLL while exercising will keep you distracted the whole hour. You’ll get in shape without even noticing!
 
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Thong underwear is bad for your health.

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