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3 HOURS AGO Don’t let the mild weather turn you into a couch potato! Get up, get out and get going!: http://t.co/M7RCTVNe9p

3 HOURS AGO RT @Alexa_Curtis: NEW POST// A super belated post from the @girlslifemag event in Baltimore last month! http://t.co/5ehd2l1aQr http://t.co/pic.twitter.com/FCpAvvEna6

4 HOURS AGO Check out ‘Girls Who Code’ new tampon game… We can’t stop playing!! http://t.co/AdbzImClOX

 

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I can't fall asleep

 
It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong?

Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and MTV, then zonk right out at bedtime. That’s not how falling into a peaceful slumber works.

Before beddie-bye, settle down by having a light snack, listening to mellow music or reading a book. Dr. Judith Owens, author of Take Charge of Your Child’s Sleep, explains that a nightly routine triggers your bod and brain that it’s time to get some zzz’s. Avoid watching the tube—that keeps you wired.

If you can’t fall asleep within a half hour of crawling under the covers, get out of bed—you don’t want to associate lying in bed with being awake. Get up and read a boring book (give War and Peace a shot), and hop back into the sack when you feel pooped. Sweet dreams.
 
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BY GL ON 4/14/2010 12:15:00 PM

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