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2 HOURS AGO You asked, we answered: All of your period problems explained: http://t.co/m2z8rSRDk4 pic.twitter.com/uDc7ZhRphV

3 HOURS AGO Now we know our A-B-Cs...and AAs and Ds and DDs! : http://t.co/2x8U6KXZE0 pic.twitter.com/MUU78ifVQZ

4 HOURS AGO *Nail* your mani this summer with these swoon-worthy shades: http://t.co/9SZQnQpniY pic.twitter.com/U05xIS5hWD

 

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I can't fall asleep

 
It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong?

Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and MTV, then zonk right out at bedtime. That’s not how falling into a peaceful slumber works.

Before beddie-bye, settle down by having a light snack, listening to mellow music or reading a book. Dr. Judith Owens, author of Take Charge of Your Child’s Sleep, explains that a nightly routine triggers your bod and brain that it’s time to get some zzz’s. Avoid watching the tube—that keeps you wired.

If you can’t fall asleep within a half hour of crawling under the covers, get out of bed—you don’t want to associate lying in bed with being awake. Get up and read a boring book (give War and Peace a shot), and hop back into the sack when you feel pooped. Sweet dreams.
 
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BY GL ON 4/14/2010 12:15:00 PM

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