Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Amp up your August with these end-of-summer get ups: http://t.co/xIdUjUm2vp pic.twitter.com/vmL1J6Kpxx

2 HOURS AGO This makeup company helps you look fab AND make the world even better #doublethefun: http://t.co/RqIY28LOHO pic.twitter.com/5CLAT9yoPw

3 HOURS AGO #QUIZ: Do you make friends fast?: http://t.co/xMlNdFDVY7 pic.twitter.com/daKzXTvX2D

 

sponsored links

I can't fall asleep

 
It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong?

Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and MTV, then zonk right out at bedtime. That’s not how falling into a peaceful slumber works.

Before beddie-bye, settle down by having a light snack, listening to mellow music or reading a book. Dr. Judith Owens, author of Take Charge of Your Child’s Sleep, explains that a nightly routine triggers your bod and brain that it’s time to get some zzz’s. Avoid watching the tube—that keeps you wired.

If you can’t fall asleep within a half hour of crawling under the covers, get out of bed—you don’t want to associate lying in bed with being awake. Get up and read a boring book (give War and Peace a shot), and hop back into the sack when you feel pooped. Sweet dreams.
 
TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body Qs.

BY GL ON 4/14/2010 12:15:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
When applying sunscreen, don’t forget the tricky spots (ears, behind the shoulders, eyelids, and feet) so you don’t get burned!
 

Back to school shopping is near!  What's your fave purchase?






 
 
X

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new games—and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links