More Friends = More Fun


Tweets !

2 HOURS AGO Lift weights like a total pro with these tips and tricks:

3 HOURS AGO We're still obsessed with this so-fresh fishtail mani from @hannahroxit:

5 HOURS AGO It's never too early to start prepping for college—seriously!:


sponsored links

I can't fall asleep

It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong?

Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and MTV, then zonk right out at bedtime. That’s not how falling into a peaceful slumber works.

Before beddie-bye, settle down by having a light snack, listening to mellow music or reading a book. Dr. Judith Owens, author of Take Charge of Your Child’s Sleep, explains that a nightly routine triggers your bod and brain that it’s time to get some zzz’s. Avoid watching the tube—that keeps you wired.

If you can’t fall asleep within a half hour of crawling under the covers, get out of bed—you don’t want to associate lying in bed with being awake. Get up and read a boring book (give War and Peace a shot), and hop back into the sack when you feel pooped. Sweet dreams.
TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body Qs.

BY GL ON 4/14/2010 12:15:00 PM


comments powered by Disqus
Did you know that laughing actually burns calories? Just another reason to enjoy yourself today!
Do you watch movies online?


When you swallow chewing gum, it takes seven years to digest.

Show off your sporty style...and you could appear in NFL's next teen fashion campaign!


CLICK HERE to enter (plus snag inspo,

details and official rules).

Posts From Our Friends

sponsored links