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HEALTH & FITNESS | WORKOUTS

Make your crunches do double-duty

 
Wanna blast ab flab and score a six pack in just a few weeks? This move will have you bikini-ready in no-time flat. Just add it to your cardio workout three times a week and get ready to hit the sand!

 

Since sculpting is about muscle control rather than momentum, you want to do these moves as slowly as you can. Begin each sesh with a 5-minute warm-up, like walking or jogging in place. When your finished, stretch your bod out to give your muscles some relief.

 

The Two-Way Crunch

Start by lying on your back with knees bent, feet flat on the floor. Raise your legs so your knees are above your hips and your calves are parallel to the floor. Place your hands lightly behind your head, elbows to the sides. Contract abs, pulling your bellybutton into your spine. 
 
Finish by exhaling, and then squeeze your abs as you lift your hips slightly off the floor. Bring your knees toward your chest, simultaneously lifting your head and shoulders a few inches off the floor. Inhale as you lower. Slowly repeat for 15 total repetitions.
 
 

BY MARTICA HEANER ON 3/28/2012 12:00:00 AM

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Please join my club: club us its a really cool and its great way to make new friends pls join now!
OXOXO

by Dansu on 3/28/2012 10:37:53 PM

 
 

i accidentally (don't ask how, it's a LONNNNGG story!) found out some stuff about my parents' "u know what" life... it really disturbed me and i cry a lot because i can't deal with it! i am not going to tell you what i found out because, i just CAN'T. but how do i deal with it? help!

by New_York_City on 3/28/2012 8:40:51 PM

 
 

I'm totally gonna wear some makeup when I'm doin my crunches!! Tong

by random_mockingjay25 on 3/28/2012 6:05:17 PM

 
 

When I was in track we did these for 8 minutes before practice! We called them 8 minute abs.. They work!

by Cherries51 on 3/28/2012 5:13:17 PM

 
 

With your exercise instructions could you put a video...these instructions are hard to follow...thx

by jasperrose on 3/28/2012 4:30:59 PM

 
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