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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
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BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod
by juliacar on 3/28/2012 3:18:08 PM
Thanks, Amanda P.!
by DaNcInGQu33N9812 on 3/28/2012 12:25:15 PM
by DaNcInGQu33N9812 on 3/28/2012 12:07:07 PM
by LovePeaceHope on 3/28/2012 12:06:25 PM
You know what? It'd help a ton if you had videos to go along with this...
by fungirl123 on 3/28/2012 7:01:42 AM
Guys are way gassier than girls.
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