Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 MINUTES AGO Can you unplug from your social media for a whole day? http://t.co/DnfbCNUZCN

30 MINUTES AGO Our #GLmusicissue chat week kicks off tomorrow at 3pm EST with a Q&A w/ @SabrinaAnnLynn! Post your Qs with #GLsabrina for a chance to win :)

32 MINUTES AGO RT @SkylarStecker: Remember to Follow @girlslifemag for a chance to win a signed copy! #GLmusicissue #GirlPower💋pic.twitter.com/oBcuGUIIhgg

 

sponsored links

Meatless Mondays

 
People go vegetarian for lotsa reasons. Some do it because of how they feel about animal cruelty, some people do it because of the environmental impacts of raising livestock on the large scale that we do. But there are also many health reasons for cutting back on meat.

I’ll be the first to admit that I can’t resist the smell of a delicious burger or bacon in the morning. Recently, though, I’ve been participating in Meatless Mondays. It’s pretty self-explanatory: go meatless on Mondays--just one day a week. You don’t have to go completely vegetarian for a long period of time to reap some of the rewards of eating more veggies.

As a Monday-vegetarian myself, I can totally attest to how easy it is to not eat meat for an entire day. When you cut meat out of your diet, you gotta be creative with your meals. For example, my fellow Monday-vegetarian friend and I would take turns picking out meatless recipes from web sites or in cookbooks or wherever we could find them. The necessary nutrients that your body needs can be found in veggies, grains, nuts, soy, eggs and dairy. So why not have some fun with it? It’s so easy to go meatless for just one day a week. And studies show that diets high in fruits and veggies can seriously reduce our risk for tons of diseases.

Check out meatlessmondays.com for more information. They post a new meatless recipe every week, just in case you get stuck trying to think of one yourself! Whether or not you decide to go meatless for a day, it wouldn’t hurt to put some more fruits and veggies into your diet anyway!

BY ALEXANDRA D’ANNA ON 6/2/2010 11:29:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Take a day devoted to Y-O-U. After a crazy stressful few weeks, a mental health day is just what the doctor would prescribe.
 
When you need to vent, you...




 
 

Drinking milk prevents breast cancer.

X

Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
Posts From Our Friends

sponsored links