Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO We've got your cash-flow covered with Money Management 101. #StartYourBizMonth: http://t.co/wGHGqisWnO pic.twitter.com/eKQMjaokd3

3 HOURS AGO You'll never believe which TV show will be making a splash on Broadway: http://t.co/38l3GJghFr pic.twitter.com/uAiMnMrEmF

4 HOURS AGO Uh oh! The fatal flat iron mistake you've been making: http://t.co/AMeQlLbqPR pic.twitter.com/7yfSVZ0jwl

 

sponsored links

Boost Your Workout!

 
Now that school’s winding down and vacay’s around the corner, why not use your free time to increase your exercise? Make your workout more of a challenge (that’s a good thing, we promise!) by following our tips. You’ll get faster results and have a sunnier outlook.

Up Those Weights
Lotsa times girls don’t wanna go full-out in the weight room. If you’ve been doing the same routine for a while, increase the amount of weight you’re lifting. Swap your 3-lb hand weights for 5-pounders or get a Kettlebell that’s a bit heftier. Either way, you’ll up the bennies for your muscles.

Do Mini Cardio Bursts
Don’t just sit there! Add crazy cardio to your sweat sesh. Even if you’re doing something low-key (like yoga or Pilates), add some extra movement. Think: sprints up and down the driveway or jumping jacks. Do 1-2 minutes of cardio between each set of weights, too.

Add a Fun Day
If you normally exercise 3 days a week, consider tacking another into the sched. Make it something you totally love, whether that’s playing field hockey with your girls, playing a game of pick-up volleyball or doing laps in the pool. What a blast!

POSTED ON 6/7/2010 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Start a 30-Day Challenge! Vow to pick an exercise routine and stick with it for a full 30 days. Trust us, you’ll love the emotional and physical results!
 
If you could have an exotic animal as a pet, what kind would you want?



 
 
9
:
23
:
59
:
59
X

Your hair color can change a perfume's scent

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links