Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO 7 ways to not feel like you're dying on your period: http://t.co/oUolsvMQdC

4 HOURS AGO Is there a better scent than chocolate-orange? Dare you to name one. 🍫🍊

5 HOURS AGO Literally every girl deserves this: http://t.co/6bYAIX3jxy

 

sponsored links

Boost Your Workout!

 
Now that school’s winding down and vacay’s around the corner, why not use your free time to increase your exercise? Make your workout more of a challenge (that’s a good thing, we promise!) by following our tips. You’ll get faster results and have a sunnier outlook.

Up Those Weights
Lotsa times girls don’t wanna go full-out in the weight room. If you’ve been doing the same routine for a while, increase the amount of weight you’re lifting. Swap your 3-lb hand weights for 5-pounders or get a Kettlebell that’s a bit heftier. Either way, you’ll up the bennies for your muscles.

Do Mini Cardio Bursts
Don’t just sit there! Add crazy cardio to your sweat sesh. Even if you’re doing something low-key (like yoga or Pilates), add some extra movement. Think: sprints up and down the driveway or jumping jacks. Do 1-2 minutes of cardio between each set of weights, too.

Add a Fun Day
If you normally exercise 3 days a week, consider tacking another into the sched. Make it something you totally love, whether that’s playing field hockey with your girls, playing a game of pick-up volleyball or doing laps in the pool. What a blast!

POSTED ON 6/7/2010 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
X
If there's nothing to eat but fast food, make healthy decisions about what you order. Opt for grilled chicken rather than fried.
 

 

What does music mean to you?




 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links