Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO Sneak peek of our next issue since we're hanging with @BeaMiller 2nite! Say hi to our Oct/Nov cover star 😻✌🏾#GLbeaepic.twitter.com/1LOyEfr6cKcK

7 HOURS AGO #Exclusive: We talked w/ @KelseaBallerini about music, locker decs & the best BTS advice: http://t.co/TPi8LzeB2Z pic.twitter.com/pJm8WeQkUi

13 HOURS AGO RT @barbizonmodels: Calling all #barbizonmodeling grads! @girlslifemag and #barbizon are searching for #rolemodel alumni… https://t.co/LBqULDj5fy

 

sponsored links

Boost Your Workout!

 
Now that school’s winding down and vacay’s around the corner, why not use your free time to increase your exercise? Make your workout more of a challenge (that’s a good thing, we promise!) by following our tips. You’ll get faster results and have a sunnier outlook.

Up Those Weights
Lotsa times girls don’t wanna go full-out in the weight room. If you’ve been doing the same routine for a while, increase the amount of weight you’re lifting. Swap your 3-lb hand weights for 5-pounders or get a Kettlebell that’s a bit heftier. Either way, you’ll up the bennies for your muscles.

Do Mini Cardio Bursts
Don’t just sit there! Add crazy cardio to your sweat sesh. Even if you’re doing something low-key (like yoga or Pilates), add some extra movement. Think: sprints up and down the driveway or jumping jacks. Do 1-2 minutes of cardio between each set of weights, too.

Add a Fun Day
If you normally exercise 3 days a week, consider tacking another into the sched. Make it something you totally love, whether that’s playing field hockey with your girls, playing a game of pick-up volleyball or doing laps in the pool. What a blast!

POSTED ON 6/7/2010 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Need to shed a few pounds? Create an online club or blog to keep you motivated to work out. You can share your experiences with other people who are trying to get healthy.
 
You catch your bestie cheating on a test. What do you do?


 
 
9
:
23
:
59
:
59
X

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links