Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO You gotta try our nom-worthy spring roll recipe: http://t.co/AZ2CizWesP

10 HOURS AGO Because #thighgap is waaaaaay overrated: http://t.co/Jj6MamwTvD

11 HOURS AGO 6 tips that are guaranteed to get you on the team #TryOutSeason: http://t.co/1IOvtzbG7S

 

sponsored links

Boost Your Workout!

 
Now that school’s winding down and vacay’s around the corner, why not use your free time to increase your exercise? Make your workout more of a challenge (that’s a good thing, we promise!) by following our tips. You’ll get faster results and have a sunnier outlook.

Up Those Weights
Lotsa times girls don’t wanna go full-out in the weight room. If you’ve been doing the same routine for a while, increase the amount of weight you’re lifting. Swap your 3-lb hand weights for 5-pounders or get a Kettlebell that’s a bit heftier. Either way, you’ll up the bennies for your muscles.

Do Mini Cardio Bursts
Don’t just sit there! Add crazy cardio to your sweat sesh. Even if you’re doing something low-key (like yoga or Pilates), add some extra movement. Think: sprints up and down the driveway or jumping jacks. Do 1-2 minutes of cardio between each set of weights, too.

Add a Fun Day
If you normally exercise 3 days a week, consider tacking another into the sched. Make it something you totally love, whether that’s playing field hockey with your girls, playing a game of pick-up volleyball or doing laps in the pool. What a blast!

POSTED ON 6/7/2010 7:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What excites you most about going back to school?



 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

Eating a grilled burger gives you cancer.

It's a DIY delivery!

 

CLICK HERE to snag a cute craft box filled with dazzling DIY materials, cinchy step-by-step instructions, awesome inspo and more—all delivered right to your door!

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links