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HEALTH & FITNESS | WORKOUTS

Boost Your Workout!

 
Now that school’s winding down and vacay’s around the corner, why not use your free time to increase your exercise? Make your workout more of a challenge (that’s a good thing, we promise!) by following our tips. You’ll get faster results and have a sunnier outlook.

Up Those Weights
Lotsa times girls don’t wanna go full-out in the weight room. If you’ve been doing the same routine for a while, increase the amount of weight you’re lifting. Swap your 3-lb hand weights for 5-pounders or get a Kettlebell that’s a bit heftier. Either way, you’ll up the bennies for your muscles.

Do Mini Cardio Bursts
Don’t just sit there! Add crazy cardio to your sweat sesh. Even if you’re doing something low-key (like yoga or Pilates), add some extra movement. Think: sprints up and down the driveway or jumping jacks. Do 1-2 minutes of cardio between each set of weights, too.

Add a Fun Day
If you normally exercise 3 days a week, consider tacking another into the sched. Make it something you totally love, whether that’s playing field hockey with your girls, playing a game of pick-up volleyball or doing laps in the pool. What a blast!

POSTED ON 6/7/2010 7:00:00 AM

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46 Comments | Add Yours
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MOD MOD MOD My parents think I'm tiny and skinny but I'm not. to be honest I think it's my posture that makes me look thinner, but I tried that "look-in-the-mirror-and-pick-out-your-best-bit" thing but it's made me really annoyed at my thighs and my belly. there's fat there and no where else on my body, how can I get rid of that? I'm prepared to diet and exercise-I'll do anything. But I can't make it massively obvious or my parents will think I'm trying to go annorexic (I'm not-I'm really not) thanks MOD!

 

Hey girl do you exercise? Start exercising and it should help alot! Also try to stay away from drinking and eating junk food snacks like doritos! But also remember sometimes we get annoyed and obsessed with parts we think are 'fat' but are totally not!!

Lindsay S.

by blondebananas on 10/11/2010 3:29:48 PM

 
 

i love to workout but i am in sixth grade and i have a ton of homework and my neightborhood isn't the safest. what do u suggest???

by la3198888 on 9/9/2010 6:59:08 PM

 
 

~MOD
I really want to go running more, but my neighborhood is absolutly terrible for it. In the two mile radius from my house is just a bunch of busy streets, driveways, hobos, gas stations, and cars. I have tried running around my neighborhood, but I spend half the time waiting for cars and I just feel super uncomfertable with all the hobos and other people watching. It seems like the only way for me to run is to get on my bike and ride three miles to some bikepath or something. What can I do?

 

One of the most important things you have to think about when you go running is where you'll be running and whether or not it will be safe. Where you live doesn't sound like the best place to run. Maybe you could go to a bikepath or park (if you think riding your bike there would be safe) - you could bring a friend. Or, if one of your friends lives in an area that's a better running environment, you could run with her at her house. You could also try doing exercises and things at home when you can or running up and down your stairs, if you have stairs that aren't too steep that would work for that kind of thing. Maybe you could talk to your parents about getting a family gym membership. Good luck!

Vanessa J.

by moon on 8/28/2010 11:38:03 AM

 
 

MOD MOD MOD
Plz give me some workout ideas! I need as many as possible! I wanna burn as much fat as I can before school! I NEVER liked the way I looked! And i dont think i ever will. People tell me Im hard on my self. And maybe I am. But i wanna be skinny! I really dont like my gut! PLZZ HELP!!!!!!!!!!

 

Hey girlie, there are a ton of options: yoga, rollerblading, running, biking, dancing, kickboxing, swimming. Think about you are interested in and what you can have fun doing. Girls life has a lot of other suggestions check it out http://www.girlslife.com/category/workouts.aspx It don't matter how much you change you still have to work on loving yourself. Know that you are beautiful the way you are and just work on leading a healthy lifestyle. 

Paige T.

by volpe22 on 8/27/2010 9:15:48 PM

 
 

Hey, gals! MOD's not answering your questions? Do you need urgent advice? Do you not know about a particular subject? Then come to my profile! I can answer all of your questions! I specialize in:

Feelings
Fights
Friends
Books
Boys
Clothes
Crushes
Dogs
Exercise
Family
Fashion
Food
Fun
Gifts
Grades
Hair
Health
Homework
Jobs
Middle School
Money
Music
Nutrition
Parents
Parties
Pets
Protection
School
Shopping
Siblings
Singing
Sleepovers
Stranger Danger
Summer
Technology
And Much More!

Just ask me on my profile, and if you need the answer in the next 10-15 minutes (please specify), then put *****JESSICA***** at the top, and I'll answer it as soon as I can on your profile. I can answer every question in less than 5 hours, guaranteed. No question is dumb! Come visit my profile today! You won't be disappointed! Smile

♥Jessica♥

by Jgard224 on 8/10/2010 4:02:48 PM

 
 

MODMODMOD
I am not over weight at all, but for some reason a little bit of skin always poofs at my stomach. Its not flabby or anything, but I cant get rid of it, no matter exercises I do. Any suggestions?

 

Hey, Girl!
Sorry for the “stock” message. We’re psyched you’re here but since this is a
super busy time, mods aren’t able to answer personal advice or contest
questions. We’re approving your comments now so the girls can start offering
feedback right away! If you still have questions, please come back, we’re happy
to help…or just let the other chicas answer now! (They give awesome advice,
trust us!) Love and thanks! ♥, Your Blog Patrol Babes
 

Trish M.

by pce_lurve_kraken on 8/9/2010 10:26:08 AM

 
 

MOD MOD
I need good workout tips to strengthen my core any tips?Smile

 

I would do a routine that works out different parts of your body: running, weight lifting, and maybe sports if you have friends to play sports with. Keep a workout schedule and write down when you work out to be sure you stick to your plan!

Vanessa J.

by Lo1319 on 8/5/2010 2:56:02 PM

 
 

SmileI need a workout to help flatten my stomach Smile

by Lo1319 on 8/5/2010 2:53:15 PM

 
 

MOD MOD MOD
I want an exercise that will make my arms stronger! I would really appreciate it if you answered back! thanks MODS!Smile

 

Hey girl, I recommend bicep curls and push-ups...they don't work all of the muscles in your arms but they do work the 2 most noticeable ones.  For more, get to a gym or find some dumbbells (or even heavy books!) to lift.  Experiment with ways to work certain muscles by noticing what part of your arm hurts when you lift them.  Try to work as many muscles as possible.

Brittany B.

by sydjon on 7/29/2010 9:35:36 AM

 
 

MOD MOD MOD
I really want to get thinner but I live in the UAE and it;s extremely hot I can't go to the Grocery Store. I need something to do at home, and preferably in my room. i don't care how much time it takes. By the way, about the food, your articles rock! Thanks for your help!!

 

Hey girl, maybe you could try out some exercises at home! Here's some you could try: http://www.girlslife.com/post/2010/06/30/workouts-shape-up-in-a-flash.aspx. Also check out others on the Health/Fitness section. Also eat healthy foods from what you have at home!

Vanessa J.

by Cresent on 7/27/2010 12:34:24 PM

 
 

i want to get muscles in my arms? what are some work outs i can do?

by sing4life3 on 7/21/2010 4:22:49 PM

 
 

ARE YOU PRETTY AND POPULAR????OR WISH YOU WERE come join the pretty girls club! i hand pick our members then we host online parties give advice and dish out fashion tips for everyone!!!!!!!! - Olivia <3 - go to the pretty girls only profile not the pretty girls club sorry for the mixup

by PrettyGirlsOnly on 7/20/2010 3:53:11 PM

 
 

MOD MOD
i eat too much and i aks my mom to help loose weight by not letting me eat so much but she doesnt. i try not eating but i cant really. what should i do. my mom and i jog at least 2-3 times a week and other exercises

 

Not eating is not a solution - you NEED to eat!! Continue to eat three meals a day but you can eat smaller portions and be sure to pick healthy foods. The workouts are great too! Keep that up as well.

Vanessa J.

by goodfriend on 6/29/2010 3:52:59 PM

 
 

mod****
so this summer i want to work on building muscle in my legs, arms, and tummy (i don't need to lose weight) and I was wondering what are some great workouts that will help me do this. By the way weights and all of that that i would need to buy aren't really an option i would rather stick to the basics. THANKS U MODS R GREAT!!!!!

 

Hey girlie, you can do push ups, crunches and lunges to help build muscle.

Lauren T.

by hayleerose9 on 6/25/2010 8:58:20 PM

 
 

MOD MOD MOD MOD MOD
I am going to a sports-like camp on Monday and I wanted to know how to not give up in each sport like last time. I want to lose at least ten to fifteen lbs, and I wanted to get toned thighs, abs, and arms. I am very "flabby" and like, fifteen lbs. over weight. What can I do to help lose this weigh/flab faster because at the end of the sports camp, we are going to a water park, and I wanted to show off my new and (hopefully) toned body. also, what foods should i eat to help me get through the day with out tiring out?? Thanks!

 

Hey girlie, keep up with whatever work outs they're giving you at the camp and make a promise to yourself before you go that you won't give up. Eat lots of protein and eat fruits, nuts, and low fat dairy products.

Lauren T.

by Amira.Rose on 6/25/2010 4:15:29 PM

 
 

Mod!
I really want to get into shape for all of my fall sports. I want to run, but 1)It's REALLY hot outside at all time of the day 2) I have never gone running outside before 3) Running in place with my Wii fit hurts my feet, even when wearing shoes. Any advice on how to get running?

 

Hey girlie, it's always a good time to start running outside. It'll still be warm, but try getting up early to run before the sun is too strong or wait until later in the evening. Just don't go by yourself when it's dark.

Lauren T.

by band_geek13 on 6/25/2010 11:24:31 AM

 
 

MOD MOD MOD
what should i do to tone up my stomach and lose the "flab" fast? like what kind of excersises should i do and what kind of foods should i eat etc? thanks!




Hey girl,

The best thing is just to concentrate on being healthy by eating plenty of whole grains, non-fatty protein (like chicken or beans), and fruits and veggies.  Plus, you can boost your workout with these tips! XOXO 
Fallon M.

by ndcookiemaker on 6/22/2010 10:53:42 AM

 
 

MOD~~
Will stretching before a non-intense workout help you burn more calories? Thanks in advance!




Hey girl, stretching just helps you not pull a muscle. But sometimes doing yoga and those kind of exercises can burn some calories.  
Lauren R.

by prezmad on 6/21/2010 6:09:29 PM

 
 

MOD
Im going to start working out this summer. I look like i am in good shape because I am naturally thin, but I realized one day how out of shape I was and it scared me. I want to be more lean and more fit and active. I read some Girls Life magazines for workouts and other stuff but is there anything else I need to know? I'm really worried that I will just give up and not do it.




Hey, it's great that your so motivated to get in shape! But don't stress too much about it, the best way to get fit is to find an activity you love to do that will get your exercise in. That way it won't feel like a chore, and you'll always be motivated to do it. Try jogging, biking, or a yoga class--I'm sure you'll find something you love. Good luck! 
Abby C.

by abbeydiva102 on 6/21/2010 3:51:41 AM

 
 

MOd MOD MOD MOD MOD Now I need healthy lunch ideas??

 

Hey girly, check out our G-Life, Tasty Eats section for some great ideas Smile


xxx

Becca G.

by pumpernickel88 on 6/19/2010 4:58:57 PM

 
 

MOD!!! My BFF and I are having a POOL party for my 2nd best friend cuz she's moving away. We're gonna try to get plenty of people there, including some guys. The only prob is that if we do end up getting lots of people to come, one of my other friends is really quite big (I don't mean to be mean!). If we invite lots of people they'd all see her in a bathing suit. I'm afraid that this would either embarass her or make her not come. Any tips on how she could lose some extra pounds, or at least look a little thinner? P.S. She doesn't know I'm doing this.... And I want to make it very clear that I am trying to help her, not hurt her. Any ideas of how I can influence her to do any of the tips you give me? P.P.S. This pool party is gonna be somewhere around 20 days to a month from now. Thx sooooo much Smile

 

Hey! The thing is, since you haven't talked to your friend, you don't know how she'd feel. Maybe she's perfectly ok with how she looks in a swimsuit. Also there's really no healthy way to lose a lot of weight in 20 days. Talk to her, and don't hint that you want her to change, just let her know about the party and if she doesn't seem worried than you shouldn't be. If she does seem worried suggest that the two of you could go shopping for a cute swimsuit for her. (One pieces look the best on bigger torsos) 

Helen S.

by milkyway7117 on 6/19/2010 1:14:37 PM

 
 

MO MOD MOD MOD MOD What are some good breakfast tips and snacks? Also i need help to loose some fat. In my legs and my tummy.

 

A big bowl of cereal like Special K is a fast, easy and healthy way to do breakfast. Some good snacks are 100 calorie nabisco packs (they taste like chex mix but with less salt). I'd recommend 50 crunches every day for your tummy and bicycling for your legs.

Helen S.

by pumpernickel88 on 6/19/2010 10:57:09 AM

 
 

modmodmod do you have any workout tips to tone your butt annd thighs




Just getting active and eating healthy would be my first tip! Then for toning your but and thighs, I would totally recommend lunges, and any other leg exercises.  If you are working your thighs, you are most likely working your butt as well- so your working out two muscle groups at one time!

 
Katie R.

by laxchik18 on 6/18/2010 11:28:28 AM

 
 

hey MOD MOD MOD !
what are some workouts i can do in the pool. I do laps and stuff but i want something that helps bulid abs and loose the thigh fat ./




Hey girl, 

Maybe you could do what are called "plyometrics," which includes things like high knees (lifting your knees up as you walk across), skipping, lunges and things like that, across the pool in the shallow end. Or, treading water is probably good exercise. 
Vanessa J.

by trippa15 on 6/15/2010 12:44:48 PM

 
 

MOD MOD MOD
more than anything in the world i want to be a gymnast. but lessons are kind of expensive and it is half an hour away from my house. how do i tell my mom? what should i do?
thanks
<3

 

Hey girl! Just bring it up with your mom. Let her know you really like gymnastics and would love to take lessons. She will probably understand.

xoxo


Liz

Liz L.

by oliviat2014 on 6/13/2010 10:25:34 PM

 
 

i loove yoga, am i weird? (:

by soccerdefender on 6/13/2010 4:52:26 PM

 
 

Hey girls!
You have:
QUESTIONS QUESTIONS QUESTIONS

You need:
Advice! Advice! Advice!
AND
fun! fun! fun!

I have:
ADVICE ADVICE ADVICE!
and
FUN FUN FUN!

For you math girlies:
you+me= good

come to my profile and I can answer any questions you have from summer fun to BFFs to tough stuff to periods I can answer anything!

by Olivia T. on 6/12/2010 10:31:59 PM

 
 

hi girly's!!! i am interested in starting a Healthy you club which will be all about having the best body that is possible for you so you can feel beautiful inside AND out Smile Let me know if any of you are interested in joining it! I need at least five girls interested in joining in order for me to start it! Alright, let me know! Thank you! Smile

by lover_of_life on 6/10/2010 9:17:10 PM

 
 

MOD MOD MOD What is the best exercise for burning fat? I need to lose the pounds, like, FAST! Thanks. =]

 

Hey girl!  Cardio is a great overall body workout - that means dancing, biking, swimming, playing sports, anything that gets your heart pumping!  GL has great exercises here, too:  http://www.girlslife.com/category/workouts.aspx.  Of course, getting used to a workout and feeling results takes time, so start slow and give yourself time to get used to it.  As long as you are fitting in some physical activity you enjoy, you will look and feel great! 

Marie H.

by SecretID on 6/10/2010 5:03:15 PM

 
 

modmodmod what would be the best exercise to burn stomach fat?

 

Cardio - such as dancing, swimming, biking, or even fast walking - is great for abs, as well as the rest of your bod.  This article has some tips, and an exercise called the plank that you should def try! http://www.girlslife.com/post/2010/02/18/3-fast-ways-to-get-fab-abs.aspx

Marie H.

by SecretID on 6/10/2010 5:01:35 PM

 
 

MOD MOD MOD
I have a q - that needs to be answered ASAP!
What is the best exercise for burning fat? I have two 2LBS dumbells, and I'm gonna visit my family soon, and I need to make that first impression last. What would you suggest?
Thanks, =]

by SecretID on 6/9/2010 4:09:18 PM

 
 

hey girlies!
I know the GL moderators do a great job of answering questions, but they are busy gals! if you have any questions about tough stuff, school work or anything else, come to my profile and I would be happy to see all your fun profiles and stories

by Olivia T. on 6/9/2010 2:53:27 PM

 
 

modmodmodmod
which burns more calories riding a bike for a mile or walking a mile??




Hey girl, 

I would assume that riding a bike for a mile burns more calories as long as you are going at an average speed. Think about how tired you feel when you are done — you probably feel more tired after riding a bike — so you probably burned more calories. 
Vanessa J.

by jewelsrox on 6/8/2010 2:50:48 PM

 
 

MOD-
I'm going to start working out like 3 days a week for about an hour. But at the end of july we have summer band 5 days a week. Since im on gaurd I have 2 a days. does this count as my excersise?




Hey girl,

I think that counts as exercise! Really, it's whatever you want to do and how long each workout is. That's cool that you're so motivated to start working out! 
Vanessa J.

by lara-jane! on 6/8/2010 2:12:13 PM

 
 

MOD MOD MOD MOD MOD
I love yogurt... and girlslife suggests it all the time. but I know that yogurt is full of sugar sometimes... so what are some good brands of yogurt that is low in sugar? thanks!




Hey girl,

I really like yogurt, too, and I know it's really healthy! Next time your parents go to the supermarket, tag along and check out the sugar content on the different brands' Nutrition Facts. 
Vanessa J.

by tennisoboefreak13 on 6/8/2010 1:49:16 PM

 
 

***MOD***
How long should a work out be? like an estimated amount of time, please. and how often should you excerise a week? Thanks =)




Hey girl,

It really depends what kind of workout you are doing and what kind of routine works for you. If you're just starting working out, start at 20 to 30 minute sessions and work up to 45 minute sessions or even an hour. The intensity of the workout makes a difference, too — for example, if you're going to go running, you could go for less time than if you are going to take a walk. Try to shoot for three to four days a week ... you will need some rest time, but you also want to set goals that you can reach. If you really want to motivate yourself, keep a schedule that you will follow throughout the summer and record your progress on the Healthy You journal on your GL profile.  
Vanessa J.

by guitarskaterchic14 on 6/8/2010 1:37:44 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
im not fat but im not thin. id like to lose some weight before school starts. i have kind of a big belly(not huge) and big thighs and calfs. what are some excersizes that can help me tone up my tummy and shrink my legs? also, i eat when im bored. ive gotten a lot better but what are some tips to help me stop eating all the time? thx<3




Hey girl,

What's important here is that you focus on staying healthy!  If you're looking for ways to boost your workout, check out these tips: http://www.girlslife.com/post/2010/06/04/boost-your-workout-tips.aspx. 

You could also check out the Workout section of GirlsLife.com for more awesome advice: at http://www.girlslife.com/category/workouts.aspx   Also, if you do feel like you need a quick snack to re-energize, mixed berries, frozen grapes, trail mix, or yogurt are all great treats!

Good luck!
Fallon M.

by soccerluvv on 6/8/2010 12:54:02 PM

 
 

MOD MOD MOD
im not fat but im not thin. id like to lose some weight before school starts. i have kind of a big belly(not huge) and big thighs and calfs. what are some excersizes that can help me tone up my tummy and shrink my legs? also, i eat when im bored. ive gotten a lot better but what are some tips to help me stop eating all the time? thx<3

by soccerluvv on 6/8/2010 12:33:50 PM

 
 

MOD. MOD. MOD.
I'm guessing you probably already know swimsuit season is approaching. I was curious if you knew any methods to help throw off some stomach fat? I really don't have a "huge" belly, it's just that I've been wanting to look nice in a bikini this summer. And let's be honest, my eating and exercising habits haven't been the best this year. Any advice would be greatly appreciated.
Thanks,




Hey girl,

Don't feel bad about your body — everyone's body is different and everyone should be able to feel confident in a swimsuit! However, the easiest way to tone up a little bit is eat healthy foods and make an exercising schedule that you will stick to. Do something active a few times a week and do some crunches to work on your abs. You can keep track of your exercising on your GL profile under the Healthy You journal.
Vanessa J.

by melodi♥ on 6/8/2010 2:09:22 AM

 
 

Hey there girls! Do you need advice on anything at all? Comment your questions on my profile, and you'll get a fast and good answer!

<3 Jen

by sustainia on 6/7/2010 7:59:23 PM

 
 

Mod- My summer plans include me throwing a fun get together with some friends of mine and I plan on throwing a fun(<--fun cause I can't play soccer well.xD) soccer game. I wouldn't know how to set everything up/prepare it/make it happen...
I need help!!!I don't even know how many people to invite... What should I do to set everything up/prepare it/make it happen...make it funner???




hey girl, well first find the supplies, like cones, soccer balls, etc. and then think about who you want to play with and hang out with. Then go from there! 
lauren r.

by i_luv_devin on 6/7/2010 6:54:08 PM

 
 

MOD MOD MOD
two Q's
1st - What are some fun cheap summer dates for two 14 year olds???
2nd - I want crazy good abs! any workout suggestions?




Hey girl, try some local carnivals, movies, games in a park, go to concerts (if you're parents will let you), have a cookout, or go to a pool. just look around... there are tons of activities in the summer. - Well running and sit ups are the best. Try doing planks, V-sits and various other types of crunches. Try googling a few exercises. =]
lauren r.

by Sarah_96 on 6/7/2010 6:27:54 PM

 
 

Mod mod mod I need help I'm going on vacay in 6 days! I want a beach body but every workout I do nothing no results! What can I do to get the body I want???

by lexidoodle10 on 6/7/2010 4:08:45 PM

 
 

Good ideas! Smile I already do all of that stuff though. But awesome advice!
Giftslife is awesome! Smile

by malgal22 on 6/7/2010 3:23:43 PM

 
 

hey girls! I give advice on just about anything! I'm really experienced in being an advice giver and help you get out of even the toughest sitch! so post a comment on my profile and I'll be happy to help ya Smile

ATTENTION DANCERS: if you need any advice on dance or anything related to it, (all kinds even pointe) then im happy to answer your questions! post a comment on my profile Smile

by summerlover0116 on 6/7/2010 10:48:30 AM

 
 

good ideas
first comment yay

by dina22464 on 6/7/2010 9:51:48 AM

 
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