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Reevaluate Your Vacay Goals

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Now that the Fourth of July is over, there’s a li’l bit of a lull in the summer action. Take this week to reevaluate your vacay goals, and see if you’re on the right path.

If you swore you’d run three times a week, but haven’t laced up those sneaks, think about what’s holding you back. The heat? A boring route? Make adjustments to your routine by working out in the morning to avoid exercising in super-hot temps.

If you were planning to eat better but, um, have been dishing out ice cream nightly, consider asking your ‘rents to stock up on fruits and yogurt the next time they hit the grocery store. It’s not too late to start eating better, babe!

Think about if you’re gonna try out for a fall sport at school. Now’s the time to start running those drills and upping your cardio. If your coach loooves double sessions, you wanna be great shape before you step on that field.

By: Katie Abbondanza

POSTED ON 7/13/2010 3:07:00 PM

POSTED IN healthy you program

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Wanna join a super cool club?????

then come join.......................

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Its a super cool club where we dish out advice on boys,fashion,makeup,and popularity!!!!!!!!!!!!

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by prettygirlsonly on 8/20/2010 3:40:37 PM

1. Say your crush's name 5x. (FULL NAME!)
2. Say your full name.

NOW MAKE A WISH!!

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WISH HARDER!

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WISH! WISH! WISH!!!
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Now copy and paste this to the next 5 articles you read and your wish will come true in 5 days!

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by dancethenightaway on 8/5/2010 11:32:32 AM

***MOD***MOD***MOD***MOD***MOD***MOD***MOD***MOD***MOD***** kay so i slammed my finger in a door like a week ago and now the fingernail is black. i am afraid for when it falls off, cuz u no like im afraid. do you have any tips or advice? HELP!

Hey chica! Owch! Don't be afraid. First of all, it's possible that it might not even fall off. And if it does, it won't hurt. And it'll grow back in no time. It's happened to me, and it's not that big of a deal, trust me. You've already made it through the worst part.

xxx

Becca G.

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by pupcake101 on 7/31/2010 6:20:31 PM

Mod Mod I need help! Alright well I am almost perfectly happy with the way my body is but one thing stands in the way of me feeling confident.It's my stomach of course. It's sorta like pudgy if that makes sense? I just want to flatten my somach and tone it a little so I am not so embarrassed, and of course I really do want to look good on the first day of school.Do you know any excersizes to help with this??? thanks =)

Hey girl! Check out these tips for a toned tummy in no time

http://www.girlslife.com/post/2009/04/16/Toned-Tummy.aspx

xxx

Becca G.

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by iluvbasketball444 on 7/31/2010 5:54:21 PM

To ALL THE ADVICE GIVING GIRLS!!

I wanna know some funky new ways to dress outside 4 summer!! For going out with friends i have a super laid back and cute style but when i go out with my fam or 2 parties i have like this sophistecated cute style, i kinda wanna combine both style and reinvent myself!!

I need help asap!!

Thx a lot!!

L xoxo

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by angelchick on 7/27/2010 1:26:09 PM

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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.