Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

35 MINUTES AGO 10 signs you're basicallllly Squidward Tenticles 😑http://t.co/zAcDxzkk9TT

1 HOURS AGO Super exciting news for #Jessie fans: http://t.co/wfO1CXlJyg

2 HOURS AGO Here's a BIG clue about GL's next cover girl (premiering next Fri!). Any guesses who *loves* this ice cream combo? pic.twitter.com/4vGeTaFTqq

 

sponsored links

Can I do anything to get taller?

 
 
My doctor says if I keep growing at the same rate I will be about 5 feet 3 inches tall. Is it too late to change?

Changing your height dramatically is a bit of a tall order—your size is largely determined by genetics. That said, there are some things you can do to make sure you reach your full potential, says Dr. Susan Goodale of Central Pediatrics in St. Paul, Minn. “Eating properly with adequate nutrition will help you grow,” she says, so cut back on the junk food, caffeine and soda. Also, don’t skip meals or binge eat.

What else helps? “Sleep eight to nine hours a night and exercise 30 to 60 minutes four to five days a week.” And, yep, it’s not just something your mother made up, “cigarette smoking has been linked to slower growth and shorter stature,” says Dr. Goodale. As though you need another reason not to light up.

BY GL ON 6/13/2014 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Multi-task and improve your flexibility by stretching on the floor while doing your homework reading.
 
If you could have all your besties over for a party this weekend what kind of theme would your party have?



 
 

I should weigh myself frequently so I can manage my diet accordingly.

X

Get swept up in a magical romance this V-Day

 

 

Fall under the spell of Dearest, the newest book in the Woodcutter Sisters series. CLICK HERE to swan dive into the supernatural!

 
Posts From Our Friends

sponsored links