Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Can girls make the first move—or is that weird? http://t.co/tgtlB9KNYl

4 HOURS AGO #DailyGiveaway! 1 Western chick wrangles these @BuccoCapensis navy boots: http://t.co/o8FUIQYMbr

4 HOURS AGO Snag a sneak peek of @jacquieleemusic's new EP: http://t.co/CsAj7j0goN #thevoice

 

sponsored links

Can I do anything to get taller?

 
 
My doctor says if I keep growing at the same rate I will be about 5 feet 3 inches tall. Is it too late to change?

Changing your height dramatically is a bit of a tall order—your size is largely determined by genetics. That said, there are some things you can do to make sure you reach your full potential, says Dr. Susan Goodale of Central Pediatrics in St. Paul, Minn. “Eating properly with adequate nutrition will help you grow,” she says, so cut back on the junk food, caffeine and soda. Also, don’t skip meals or binge eat.

What else helps? “Sleep eight to nine hours a night and exercise 30 to 60 minutes four to five days a week.” And, yep, it’s not just something your mother made up, “cigarette smoking has been linked to slower growth and shorter stature,” says Dr. Goodale. As though you need another reason not to light up.

BY GL ON 6/13/2014 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Fierce females are taking over the big screen! Who is your favorite heroine?




 
 

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

X

Win fall faves...

 

 

Attention, fashionistas: It's our annual

Fab Fall Finds giveaway! CLICK HERE to check

out the gear...and enter to grab it for yourself!

 
Posts From Our Friends

sponsored links