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Ignore the Little Voice in Your Head that Says "No!"

 
We chatted with celeb trainer Ramona Braganza last week and, boy, did she have some amazing advice.
 
We know it’s easy to skip workouts on summer days: hot weather, vacation, chillin’ by the pool all seem to get in the way. Ramona’s advice? Ignore the urge to stay put.

“You don’t have to listen to your mind all the time,” she reminds us. “Turn off the voice that tells you the voice that tells you no.” Instead, prep yourself by putting your workout clothes somewhere accessible the night before. Stay hydrated constantly and be positive about your exercise plan!

BY KATIE ABBONDANZA ON 7/26/2010 2:23:00 PM

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Improve your knowledge about ingredients in food and beauty products by reading labels and looking up studies related to additives and various chemicals.
 
Your mom just told you it’s your turn to pick the summer vacation spot, where will you choose?



 
 

Steroids are only a guy problem.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
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