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8 HOURS AGO Really though, is there any better feeling than a fresh mani?

9 HOURS AGO That friend who never wants to hang < http://t.co/n4hMjie8rv

12 HOURS AGO DIY lip scrubs we heart: http://t.co/lSqLTWrTyL

 

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Ignore the Little Voice in Your Head that Says "No!"

 
We chatted with celeb trainer Ramona Braganza last week and, boy, did she have some amazing advice.
 
We know it’s easy to skip workouts on summer days: hot weather, vacation, chillin’ by the pool all seem to get in the way. Ramona’s advice? Ignore the urge to stay put.

“You don’t have to listen to your mind all the time,” she reminds us. “Turn off the voice that tells you the voice that tells you no.” Instead, prep yourself by putting your workout clothes somewhere accessible the night before. Stay hydrated constantly and be positive about your exercise plan!

BY KATIE ABBONDANZA ON 7/26/2010 2:23:00 PM

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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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