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HEALTH & FITNESS | GET FIT FAST

93 Comments | Add Yours

10 Exercise Excuses--Busted!

 

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No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again. 

“It’s too hot out!”
Rising mercury can kill your desire to exercise (hello, you’re already sweating). Take the opp to swim laps in the pool, try out a Pilates DVD in the AC or jog through every sprinkler on your street. So chill.

“I’m too tired.”
Avoid the urge to nap—moderate exercise actually boosts your energy. Tie on those sneaks and give something a whirl—even riding your bike counts.

“I HATE working out.”
Betcha ten bucks ya just haven’t found the right activity (OK, we can’t really bet, but you get the point). Promise yourself you’ll try one new activity this week, whether that’s tai chi or skateboarding.

“I have my period.”
Exercising actually lessens the effects of cramps, so PMS isn’t an excuse to sideline yourself. Stock up on tampons and make the most outta your workout.

“It’s called vacation for a reason.”
On vacay? It’s the perf opp to lace up those sneakers and take a walk to explore your destination. Or, check a way fun sport that’s not available in your hometown, like surfing.

“I’m naturally skinny...I don’t have to workout.”
Sorry, sugar. Exercising isn’t just about slimming down—it gives your bod about a million other benefits as well. Strengthen your heart and bones by exercising vigorously—now!

“I’m so not athletic.”
So what? There are tons of activities that don’t require catching, throwing or kicking. Martial arts, dance, Pilates, yoga, Zumba and spinning are great for girls who don’t dig team sports.

“Ugh. Exercising is sooo boring.”
Crank up the tunes and start working out with your besties. Friends + music = instant fun, even if you’re just doing push-ups and crunches.

“I’m too busy!”
We know it can be tough to squeeze in a sweat sesh, especially between summer jobs and vacay and hanging with friends. Consider breaking up your workout into 10 minute pieces—you’ll still get all the same plusses. 

“I went running yesterday.”
It’s alright to take days off, but make sure you aren’t nixing sweat sessions every day. Girls who are trying out for fall sports should get in the habit of exercising more often now. Even if it’s not that intense, go for it!

BY KATIE ABBONDANZA ON 7/27/2010 5:29:00 PM

POSTED IN fitness, mind/motivation

< PREVIOUS   NEXT >   

Previous1…2345678…19NextShow All
93 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

MODMODMODMOD!!! hi ok so i was reallly wondering about something, ok so the guy i liked ask me who i liked and i sed it was him and after tht he sed you shud go to the beach tomorrow again, and ill go there too. and i was wondering if he basicly asked me out on a date, and if he liked mee.... ? thanks sooo much (i posted this a couple days ago but it didnt get answered so im asking again...) but then he stood me up but then i sent him a fwd saying kiss or pass and then he sed kiss i guess but i dont really no u, and im sooo confused :/ thanks Smile

 

Hey girl, it sounds like he wants to get to know you better before he gets into something serious. good luck Smile

Tory N.

report

by sbamma on 8/11/2010 12:54:35 PM

 
 

MOD MOD MOD I hope I'm not asking too much, but recently I've been really trying to eat healthier and exercise more. What do you think would be a good daily workout routine to help a 13-year-old girl "get fit fast?" Thanks a zillion, Smile

 

Hey girl, any workout that gets your heart pumping and your body working is great.

Tory N.

report

by LaughingCloud on 8/11/2010 10:43:28 AM

 
 

Hey, gals! MOD's not answering your questions? Do you need urgent advice? Do you not know about a particular subject? Then come to my profile! I can answer all of your questions! I specialize in:

Feelings
Fights
Friends
Books
Boys
Clothes
Crushes
Dogs
Exercise
Family
Fashion
Food
Fun
Gifts
Grades
Hair
Health
Homework
Jobs
Middle School
Money
Music
Nutrition
Parents
Parties
Pets
Protection
School
Shopping
Siblings
Singing
Sleepovers
Stranger Danger
Summer
Technology
And Much More!

Just ask me on my profile, and if you need the answer in the next 10-15 minutes (please specify), then put *****JESSICA***** at the top, and I'll answer it as soon as I can on your profile. I can answer every question in less than 5 hours, guaranteed. No question is dumb! Come visit my profile today! You won't be disappointed! Smile

♥Jessica♥

report

by Jgard224 on 8/11/2010 9:55:57 AM

 
 

I run every morning, so i think i'm in a good place.

report

by haleyhay3 on 8/10/2010 9:53:24 AM

 
 

I don't like this article. Mainly because I use a lot of these excuses. Frown

report

by dancergirl001 on 8/9/2010 11:03:15 AM

 
Previous1…2345678…19NextShow All
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