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HEALTH & FITNESS | GET FIT FAST

10 Exercise Excuses--Busted!

 
No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again. 

“It’s too hot out!”
Rising mercury can kill your desire to exercise (hello, you’re already sweating). Take the opp to swim laps in the pool, try out a Pilates DVD in the AC or jog through every sprinkler on your street. So chill.

“I’m too tired.”
Avoid the urge to nap—moderate exercise actually boosts your energy. Tie on those sneaks and give something a whirl—even riding your bike counts.

“I HATE working out.”
Betcha ten bucks ya just haven’t found the right activity (OK, we can’t really bet, but you get the point). Promise yourself you’ll try one new activity this week, whether that’s tai chi or skateboarding.

“I have my period.”
Exercising actually lessens the effects of cramps, so PMS isn’t an excuse to sideline yourself. Stock up on tampons and make the most outta your workout.

“It’s called vacation for a reason.”
On vacay? It’s the perf opp to lace up those sneakers and take a walk to explore your destination. Or, check a way fun sport that’s not available in your hometown, like surfing.

“I’m naturally skinny...I don’t have to workout.”
Sorry, sugar. Exercising isn’t just about slimming down—it gives your bod about a million other benefits as well. Strengthen your heart and bones by exercising vigorously—now!

“I’m so not athletic.”
So what? There are tons of activities that don’t require catching, throwing or kicking. Martial arts, dance, Pilates, yoga, Zumba and spinning are great for girls who don’t dig team sports.

“Ugh. Exercising is sooo boring.”
Crank up the tunes and start working out with your besties. Friends + music = instant fun, even if you’re just doing push-ups and crunches.

“I’m too busy!”
We know it can be tough to squeeze in a sweat sesh, especially between summer jobs and vacay and hanging with friends. Consider breaking up your workout into 10 minute pieces—you’ll still get all the same plusses. 

“I went running yesterday.”
It’s alright to take days off, but make sure you aren’t nixing sweat sessions every day. Girls who are trying out for fall sports should get in the habit of exercising more often now. Even if it’s not that intense, go for it!

BY KATIE ABBONDANZA ON 7/27/2010 5:29:00 PM

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93 Comments | Add Yours
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MOD Im starting to get acne. School starts next monday! ANY TIPS????

 

Hey girl, you should wash your face with soap and warm water daily to keep from clogging your pores up. Sometimes a home remedy that gets rid of pesky pimples is toothpaste!

 

xoxo Tory

Tory N.

by imjustbeautifulmex] on 8/22/2011 4:05:33 PM

 
 

mod
since 6pm i have been geting cramps i have all signs am 12 5.3 and weigh 90. should i wear a pad to bed?




Hey girlie, it's not that urgent. Just have a pad ready and keep checking so that when you do get it you'll be prepared. 

Lauren T.

by cecgirl98 on 11/26/2010 9:40:55 PM

 
 

MOD MOD MOD! Hey so I read somewhere that if you run you should run every other day not everyday. Is that right because that's what I've been doing right now. also I run and add on like 4 minutes every week (I'm up to 20 minutes) and do push ups but I still have underarm flab (you know where I mean?) What else can I do to stop that? I found the resistence bands but IDK where the directions are so i don't know any moves. THANKS SO MUCH AND HAPPY LABOR DAY!!!!!!!!!! ~Renee

 

Hey chicky, I’m a busy bee facilitating all the G-Blog jazz. Although I’d love to answer and chat with all ya gals, it’s just not possible at the moment. I’m sure our lovely bloggers here would love to help ya out with some great advice! Thanks for understanding. ♥, Your Blog Patrol Babes

Marie H.

by sugarbaby12 on 9/6/2010 10:14:56 AM

 
 

Hey girls!
Need advice on boys, school, clothes, family, friends? Anything! Just leave a comment on my page and I'll reply as soon as possible. I love giving advice so comment as often as you like.
Thanks girls!

xoxo

by Dancinggirl1414 on 9/4/2010 1:01:53 PM

 
 

MOD this is kinda important!!!!!!!!!
MOD MOD MOD MOD :O
I'm 12, 4 10 and 3 quarters, and I weigh about 84-85 pounds. I feel really fat. Am I?




NO!! Never say that you are fat! Every girl is beautiful inside and out.  

Lauren H. Lauren H.

by nov20 on 9/2/2010 2:22:46 AM

 
 

PLEASE DON'T READ THIS, YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVER OF YOUR LIFE. TOMMORROW WILL BE THE BEST DAY OF YOUR LIFE. NOW YOU'VE STARTED READING THIS, DON'T STOP, THIS IS FREAKY.

1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS

by sarahbearkess on 8/31/2010 10:38:15 AM

 
 

I am 11 years old, 4'11 and I weigh sbout 84 pounds. All my friends say I'm skinny but I have big thighs and a big but and I wanna slim dow a little. I'm measuring my thighs, and I'm not reallylooking at loosing pounds, but inches.

by mojopartygirl on 8/30/2010 8:24:28 PM

 
 

Hey!!! I'm 11 and over 150 pounds. I dont look like it, though i have been eating healthier, working out daily, and biking every day now. nothing is changing!! not the weight, not my confidence.... nothing is working! What should i do???

by EmoVamp on 8/25/2010 11:23:37 PM

 
 

Hey i'm 10 and i'm 107 pounds!!! got any advice on losing thigh and tummy fat? i'm tired of being short and stout.... :/

by rockchic99 on 8/24/2010 12:04:43 AM

 
 

MOD MOD MOD MOD
What are some good excersices for toning your thighs?




Hey girlie, you can do squats and deep walking lunges repeatively  
Paige T.

by artsy1997 on 8/21/2010 9:47:17 PM

 
 

there should be an article for conditioning for sportes seasons...

by Leroy on 8/20/2010 8:19:45 PM

 
 

MOD MOD MOD Im 12 and im 155 pounds but i dont really look like it,but i have been starting a routine and iv'e been eating healthy,but i recently heard that if you do sit-ups when you've go tummy fat it can make muscles over top of the fat! is that true because it really scared me! i dont wanna be fat forever!!




You should talk to your parents and doctor about your weight concerns. They can help you loose weight if you want to or make you feel happier about your current weight.

MOD 
Charlotte J.

by brookiecookie12 on 8/19/2010 3:20:11 AM

 
 

I want to be healthier so I'm looking for a workout buddy-if anyones interested totally comment on my profile!

by ftbl grl on 8/15/2010 9:23:21 PM

 
 

MOD MOD MOD!
ok so latly my family has been pushing me to work out and stop eating and snacking all the time. Im 13 and i way 104 lbs i didnt think that it was that bad but my dad said it was bad for me to have a belly and whenever i got to take a snack or something my mom is always like put that back and makes an excuse for me to not eat and my sis and I are the same age and she weighs less than me but she is also pushing me to workout she keeps asking me if I wanna go walk on the treadmil or something so I have but now that i have they keep getting more persistant and its not like im not doing anything i ride my horse for 2 or 3 hours everyday and monday-fridays i work outside with little kids playing tag and football. please help me get my fam off my back but also some advise for dropping a couple pounds!
~lexie




Hey girl, the way to get your fam off your back is to do what they're pushing you to do without them pushing you: exercise on your own so when they tell you to, you can say you already have. Go for a jog in the neighborhood. When you go for a snack, go for healthy food. Take care of yourself so they'll lay off trying to do that for you.

xoxo 
Alyssa B.

by iloveedward523 on 8/15/2010 8:40:57 PM

 
 

MOD MOD MOD MOD so whenever i exercise i never look fit and get any better at what i am doing ex.running. wat can i do?




Getting better at running/biking/whatever activity is a gradual process - it takes a long time to work up to it! You'll only get better by pushing yourself further though, so remember not to get too comfortable. If you feel like stopping, push yourself to go another 5 minutes. The best thing to do is stick with it, while also mixing new exercises into your routine to keep things interesting. You'll get there with patience and hard work!
Lauren C.

by soccerbunny00 on 8/15/2010 2:27:41 PM

 
 

MOD MOD MOD ok i want to start exercising more im kinda overweight not like obese but id like 2 lose like 15 to 20 lbs the problem is me and my mom dont get along so i dont wont 2 exercise in the living bcuz she gets mad easy and there is no sidewalk outside so i have no where 2 exercise second i dont like exercising by myself but none of my friends can exercise with me very often

 

Hey girlie, you can go running or you can join a sport at school. I know it's hard to do it by yourself but you have to get determined and motivated. 

Paige T.

by emandemf on 8/14/2010 9:35:21 PM

 
 

MOD MOD MOD MOD k so another question there is this guy...his name is stephen our families have basically planned our wedding out for us Smile and i really like him he's really shy and i dont know if he likes me or not! we go out to ice cream alot..me him my sis my bro and his sis cause we're all really good friends...the thing is though i see pictures of him and other girls with the lyrics to hey stephen which is OUR song and i plan it to be our first dance Frown im really jealous and i want him to like me not the other girls! they all like him and i want him to like me cause i want to get married to him...! if thats not to wierd

 

Wow, a wedding planned already??  Just kidding!  It's great that you guys already hang out - that's the best way to see if you guys have a connection.  Keep being friendly, and think about chatting with him in-between ice cream visits to show him your interest.  Try not to focus on the other girls, but just on how things feel between the two of you.  But if it doesn't work out with this guy, don't sweat - there truly are other great guys out there. 

Marie H.

by ambejoyjoy on 8/12/2010 3:47:58 PM

 
 

MOD MOD MOD MOD MOD lets face it im fat! i want some exercises that i can do to loose about eh 30 pounds before school... too much to ask? im starting to do p90x and running every day but i know i need to eat better i just cant....

 

The two main things to having a healthy and happy bod are getting some physical activity and eating a variety of nutritious foods.  It sounds like you're already doing great on the activity part!  Instead of trying to eat "better," just try to think about incorporating some more healthy foods - like fruits, vegetables, whole grains - into your usual routines.  But making any change takes time, and losing a lot of weight fast is actually really dangerous.  Try to treat yourself well, inside and out (no fat, talk, please?), and you will start to notice a change. 

Marie H.

by ambejoyjoy on 8/12/2010 3:45:49 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
i need to slim my butt and thighs by school (semtember 7) i want to lose 4 inches off my butt and 2 inces of my thighs. my doctor agrees. even if i can only get and inch off or so i need to look better by school. what are some ways i can do that. (workouts ect.) thanks(: you the best!

 

Hey girl, the best way to lose inches is running. The key is to switch up your workouts daily. Try running every other day and include hill intervals, different speeds, (fast, slow, fast, slow alternating). Also, another tip is to walk as much as you can. If you can choose between driving and walking, try walking there instead. (Or riding your bike)

Megan R.

by Andreasforsure on 8/11/2010 6:35:59 PM

 
 

i need to slim my butt and thighs by school (semtember 7) i want to lose 4 inches off my butt and 2 inces of my thighs. my doctor agrees. even if i can only get and inch off or so i need to look betterbt school. what are some ways i can do that. (workouts ect.) thanks(: you the best!

by Andreasforsure on 8/11/2010 4:38:19 PM

 
 

MODMODMODMOD!!! hi ok so i was reallly wondering about something, ok so the guy i liked ask me who i liked and i sed it was him and after tht he sed you shud go to the beach tomorrow again, and ill go there too. and i was wondering if he basicly asked me out on a date, and if he liked mee.... ? thanks sooo much (i posted this a couple days ago but it didnt get answered so im asking again...) but then he stood me up but then i sent him a fwd saying kiss or pass and then he sed kiss i guess but i dont really no u, and im sooo confused :/ thanks Smile

 

Hey girl, it sounds like he wants to get to know you better before he gets into something serious. good luck Smile

Tory N.

by sbamma on 8/11/2010 12:54:35 PM

 
 

MOD MOD MOD I hope I'm not asking too much, but recently I've been really trying to eat healthier and exercise more. What do you think would be a good daily workout routine to help a 13-year-old girl "get fit fast?" Thanks a zillion, Smile

 

Hey girl, any workout that gets your heart pumping and your body working is great.

Tory N.

by LaughingCloud on 8/11/2010 10:43:28 AM

 
 

Hey, gals! MOD's not answering your questions? Do you need urgent advice? Do you not know about a particular subject? Then come to my profile! I can answer all of your questions! I specialize in:

Feelings
Fights
Friends
Books
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Clothes
Crushes
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Exercise
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Music
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Singing
Sleepovers
Stranger Danger
Summer
Technology
And Much More!

Just ask me on my profile, and if you need the answer in the next 10-15 minutes (please specify), then put *****JESSICA***** at the top, and I'll answer it as soon as I can on your profile. I can answer every question in less than 5 hours, guaranteed. No question is dumb! Come visit my profile today! You won't be disappointed! Smile

♥Jessica♥

by Jgard224 on 8/11/2010 9:55:57 AM

 
 

I run every morning, so i think i'm in a good place.

by haleyhay3 on 8/10/2010 9:53:24 AM

 
 

I don't like this article. Mainly because I use a lot of these excuses. Frown

by dancergirl001 on 8/9/2010 11:03:15 AM

 
 

In response to the period one excuse... that is definitely a legitimate excuse, especially if you are like me, and get unbearably nauseated to the point of tears. I think I'm starting to become immune to midol because it hasn't been working as well lately. One day this nausea thing was so bad, that I had taken 2 midols before I left the house, and called my mom at the end of first hour and I still wasn't better so my grandma brought me some emetrol. I took two tablespoons. It masked it, but boy.. did I feel... drugged, I guess.

by living-4jesus on 8/9/2010 1:01:13 AM

 
 

MOD
Do I need to where a tampon while exercising?




You can wear a pad or a tampon while exercising - it's up to you and what you feel comfortable with! Personally though, tampons are so much for comfy for me when doing anything physical Smile 
Lauren C.

by dancergirl001 on 8/8/2010 3:16:03 PM

 
 

MODMODMOD
Is it true that doing ab excercises wont work if you have fat on your stomach ? I heard it will build up under the fat and make it even worse .
Is this true ?




Hey girlie, abs don't build up under the fat they are working away the fat.  
Paige T.

by chewcharm on 8/7/2010 9:51:42 PM

 
 

Wow. This makes me sound lazyyyyyyySmile Hahaha..... I gotta start walking or running! I'm just natural lazy, energetic person I guess? Ooops that an excuse! Crap! I'm going to find another workout besides dancing! One of the problems with being a dancer is finding a place you can dance in am I right or am I right?!?!?

KatieLaughing

by Cupcake1999 on 8/7/2010 9:35:58 PM

 
 

oooohhhhh! i never knew what MOD meant either! lol lol lol

by dramatwin3804 on 8/7/2010 7:45:06 PM

 
 

I <3 exerciseeLaughingD

by chocolatelover13 on 8/7/2010 6:57:58 PM

 
 

Hi!

Are you dealing with hard, tough things? Like:

- Somebody you love is an addict
- Depression
-Hurting yourself
-Death
-Living in a bad living sitchuation

Or anything else that is tough?

Come talk to one of our mods today! Ask a question, or just talk to someone!

- Tina (Creator of TSM)

PS: I need 1 more mod right now, so come and leave a comment on TSM, and I wil give you an application!

by ToughStuffMods on 8/6/2010 11:14:20 PM

 
 

I always exercise on my vacations.I live at the beach surfing is my favorite sport at home.But we usually go on vacations away from the beach to see what its like. Like Ive been hiking in the canyons in Utah Which is SO different than hiking on the Atlantic Coast which I call home.

by batlover45 on 8/6/2010 7:26:46 PM

 
 

hi! so i think im getting a little overweight :/ my mom says im not but i think i am so im trying to get fit adn FAST. So anyway getting on to my question, will yoga help me lose weight or should i say "tone" my body?

by maddiejonas98 on 8/6/2010 12:30:50 PM

 
 

School starts in about a month. I want.... crazy as it seemsSmile I want abs, i want it more then anything. I love to exercize and im good at sticking to a program and I eat REALLY health. Is it going to take more then a month to get my only wish to have abs. I want them cause a stupid boy told me it wasnt possable. I want to prove him wrong and have a killer bod. Thanks!
Forever☼

by forever☼ on 8/5/2010 6:19:36 PM

 
 

do you know what i H-A-T-E!!!! when people say dance is easy and everyone can do!!! well everyone CAN do it but it is wwwaaayyyy far from easy. it takes hard work and burns LOTS of fat off!!

by greendancer818 on 8/5/2010 2:26:31 PM

 
 

MODMODMODMOD
I'm not very active so i need some tips on good exersizes for me. I'm 13 and i need to tone downe my thighs and tummy. plus i cant even find the time to exersize because i have school flute violin piano friends who dont ever want to workout with me chores family stuff and golf team every weekday from aug to the first week in oct. PLEASE HELP!!




Golf is definitely a work out.  You don't need a lot of time- just like 10 minutes a day! Whether it's a few regular ab crunches, or even a set of 20 lunges, if working out is important to you, you should be able to make time for it! 
Katie R.

by kenz13 on 8/3/2010 11:12:38 AM

 
 

mOd MOD mod!
school starts in about 15 days. is that enough time to see results in my bod if i workout everyday?




Definitely! If you stick to a good work out routine, like running a mile every day, and making healthy choices when it comes to eating, you will definitely tone up.  Don't pay attention to the numbers on a scale, but rather pay attention to how your clothes are fitting you.  Because, muscle weighs more than fat! 
Katie R.

by fashionable♥athlete on 8/2/2010 11:16:24 AM

 
 

MODMODMOD! Do you have a link to a BMI calculator? I don't know if I'm overweight or not and I exercise a ton during the schoolyear but not in the summer and I can't find the time or the motivation to exercise during the summer! What should I do?




We can't give you a link to a BMI calculator, but I'm sure if you searched on the internet you could find a reliable one! Because it's so hot in the summer, it is harder to find the motivation to go work out! But, if you grab a buddy, and go on a run together, or maybe go swimming with your brothers, you can have fun while you're working out! That's great that you work out a lot during the school year, so maybe summer is your break! September is right around the corner, and your work out routine will start right back up!
Katie R.

by Nedaface321 on 8/2/2010 10:59:43 AM

 
 

MOD MOD MOD!!!

In high school, I really want to try out for lacrosse but I'm small and not in shape. Plus, I've never really played lacrosse before. What should I do?

by lautnerloverrr08 on 8/1/2010 10:21:37 PM

 
 

MOD MOD MOD
i need to slim my butt and thighs by school (semtember 7) i want to lose 4 inches off my butt and 2 inces of my thighs. my doctor agrees. even if i can only get and inch off or so i need to look betterbt school. what are some ways i can do that. (workouts ect.) thanks(: you the best!




Hey, Girl! Sorry for the “stock” message. We’re psyched you’re here but since this is a super busy time, mods aren’t able to answer personal advice or contest questions. We’re approving your comments now so the girls can start offering feedback right away! If you still have questions, please come back, we’re happy to help…or just let the other chicas answer now! (They give awesome advice, trust us!) Love and thanks! ♥, Your Blog Patrol Babes 
Alyssa B.

by Andreasforsure on 8/1/2010 4:12:00 PM

 
 

MOD MOD MOD MOD MOD
okay so my body is weirdly shaped i think. My legs are really muscular and my stomach is like average size, but my butt is big. What are some work outs i could do to lose 3 inches off of it before school starts? And what are some ways i can slim muscle off my thighs because they are freakishly musuclar and huge!!!!!!!!!!!!!!!!!!!!!!!!!! i hate them. my doctor said it would be fine it i did slim them down some. Thanks!




Hey, Girl! Sorry for the “stock” message. We’re psyched you’re here but since this is a super busy time, mods aren’t able to answer personal advice or contest questions. We’re approving your comments now so the girls can start offering feedback right away! If you still have questions, please come back, we’re happy to help…or just let the other chicas answer now! (They give awesome advice, trust us!) Love and thanks! ♥, Your Blog Patrol Babes 
Alyssa B.

by Andreasforsure on 8/1/2010 4:02:43 PM

 
 

Awww.... you have bra problems. it's totally okay! i got a red rash once from my bra. (blushing)

by runningfreak1107 on 7/30/2010 9:01:29 PM

 
 

i ment thigh

by ttmn on 7/30/2010 5:38:32 PM

 
 

how do you lose fat on your inner this

by ttmn on 7/30/2010 5:28:05 PM

 
 

************PLEASE**************
************CHECK***************
************MY*****************
************PROFILE!!!************
I AM LOOKING FOR A WORKOUT/HEALTHY BUDDY!!!!!!!!









PPPPPLLLLEEEAAASSSEEE CCCHHHEEECCCKKKK OOOUUUTTTT MMMYYY PPPRRROOOFFFFIIILLLEEE!!!! I ALSO NEED ADVICE!!! PLEASE CHECK IT OUT WHOEVER NEEEDS A BUDDDDYYYYY!!!!

by ninjaturtle8476 on 7/30/2010 3:18:48 PM

 
 

Mod
I'm going to my cottage this week and I wanted to know if there are any activities I could do besides running, swimming, and biking while I'm up there.

 

Hey girlie, I don't know where your cottage is or what there is to do there so I can't really help with outdoor activities. But you can take a couple books and maybe some craft supplies for when you want to stay inside. 

Lauren T.

by apostlepaul on 7/30/2010 10:20:03 AM

 
 

~~~~~~* Dear Moderators *~~~~~~
Im 11 and I weigh 123 and I think im so fat!! I work out everyday but I havent seen results Frown is this normal ? I eat healty so I dont know why my weight is that much!! Is my weight healthy? School starts the 18th of Aug I was wondering if there was any way to lose a couple pouds between now and then ( about 3 to 4 pounds possible ? ) Everyone else is a pile of bones and its not fair Frown please help.
~ Allspice




Hey! "normal" weight just depends on your height. Just keep working out and eating right, it sounds like you have a really great healthy lifestyle! That's the best way to lose a few pounds. Good luck! 
Helen S.

by AllSpiceKitteh on 7/30/2010 1:35:51 AM

 
 

Hey girlies!!!!

I am great at giving advice on boys, family, friends, school, parents, fashion, beauty, health, periods, puberty, and pretty much everything else! I have been through a lot in my life, so I understand wat a lot of u r going through! If u have questions about about ANYTHING that's happenin in ur life, just post them on my profile! I wud be more than happy to help out a fellow chicka!! Smile If ur question is SUPER DUPER URGENT put ***** @ the beginning of ur post! I also LOVE art, music, photography, and a lot more so if u just wanna chat w/ me u can! Smile Come check out my profile and post ur comments/ questions! Smile

-Kaitlyn XOXO

by Katielyn19 on 7/29/2010 10:07:04 PM

 
 

*****!MOD!*****!MOD!*****
okay i'm going to the beach with my fam in two weeks and i wanted to tone up by then. I'm doing that speedy weekend workout from here everyday. will i see results by then if i do that one? i cant do the shape up in a flash one, too hard. is there anything better? would i c results if i did 2 curcits of that one (once in the moring once @ nite)? thanks so much.

 

Hey girlie, no matter what kind of workout you're doing, it usually takes longer than two weeks to see results, but you should still workout so that you'll see results a month or two from now!

Brittany B.

by miss_sunshine97 on 7/29/2010 2:10:48 PM

 
 

i totally agree with these. i think people always make excises not work out (even me sometimes) and it's great thing trying to stop this too. Smile

plus don't really work out because i love to swim and not really a chore for me. since it's not really that hard for me. plus this may sound stupid it's like own world and it gives you place to think with no one to distract you. (since no one can under stand u in the water anyways)

by aqua girl on 7/29/2010 2:09:44 PM

 
 

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are you looking for an amazing club to join???
well come check out club peace*love*&happiness!!
its brand new so every position is open including:
vice prez
fab fashionista *will be chosen on monday*
health & fitness guru
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dear(name here) *will be chosen on monday*
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if your interested in any of these positions then post a comment on the club profile!

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♥whitney

by club peace*love*&happiness on 7/29/2010 1:02:18 PM

 
 

MOD MOD MOD MOD MOD MDO MOD MOD MOD
I have A Prob Wiv My Bra
I Just Turned 12 Last Month And I wear A 34AA
It's Not Padded But it's moulded I don't know what it means But its not the stuff on Old Bread Tong
ANYWAY
Whn I take it off at night there are red marks just underneath my breats From the elastic bit
But I cant go up a size cause if i do my boobs wont fit into the cups becuasue they bearly fit into the 34aa
If I go donw a size My boobs will fit into the cups but te red marks will be worse what do i do??? up down new bra???

 

Hey girl, you can trie a 36AA so that it will be bigger around your ribcage but the cup size won't be much bigger.

Brittany B.

by missainemoreland on 7/29/2010 12:41:26 PM

 
 

i work out every mornin and before i go to bed....i luv extercizin i am even on a track team.hav to get in shpe 4 b-ball travel team try-outs.............

<3 kendra

by funheart213 on 7/29/2010 12:39:00 PM

 
 

i dont have exuses i LOVE running and sports but i cant plat alot of sports cuz i had brain surgery and i cant play lik ant thain but track dance and tennis

by widey123 on 7/29/2010 11:08:50 AM

 
 

I don't have to worry about working out in the Summer, i already have swim prac 6/7 days a week and 2/7 days i work out in a fitness center. Weights and cardio

by XxPeace_LoveXx on 7/29/2010 11:01:29 AM

 
 

I'm taking a Zumba and a kickboxing class in the fall/winter Smile

by tivalove123kt on 7/29/2010 10:37:28 AM

 
 

*MOD*MOD*MOD*
I've been training for my 8 minute mile since late June. I've been doing sprints, 15 minute jogs, and strength exercises. I've been doing at least one a day since the beginning of July, and lately I've been doing two a day. But for some reason, my mile time seems to be getting slower! What should I do? I think it might be that I'm not eating healthy enough. But HELP!

 

It's probably because you're doing too much and exhausting your body.  Since you're running SO much, your same amount of energy has to be spread across all of those runs, instead of putting more energy into fewer runs.

Brittany B.

by doodlebug897 on 7/29/2010 9:42:27 AM

 
 

I am going to exercise every day!! i need to get ready for volleyball tryouts!!

by applescutie33 on 7/29/2010 9:41:18 AM

 
 

i love martail artsLaughing

by seashore on 7/29/2010 1:20:33 AM

 
 

Great Advice! Thanks!

by hitomi_W on 7/29/2010 1:15:01 AM

 
 

mod mod mod
do you think body boarding/surfing is good excersise??




Yeah its great exercise! xoxo kerra 
Kerra S.

by friday213 on 7/28/2010 11:05:36 PM

 
 

Haha, these are very accurate. I need to shape up for marching band and lacrosse though so I just tell myself that every time I want to skip out. I just need help with giving in to cravings though...

by starr on 7/28/2010 10:45:35 PM

 
 

I am bookmarking this page! Lol. Thanks this is exactly what I needed!

by Volleychick879 on 7/28/2010 10:22:36 PM

 
 

MOD:MOD:
Hey! So, according to my doctor, I have to pack on a few pounds in order to develop enough for my age. (I am fourteen and I have no curves!) My doctor wants me to up my calorie intake and eat more fattening foods. I am OK with that (Who doesn't like indulging?) but the problem is, I don't have a giant appetite. Also, I prefer foods that tend to be lower-cal and not as filling. For example, I prefer cheerios over granola or sherbet over ice cream. As for fruit, I like it plain! without added peanut butter or anything.
Any ideas? I am sick of being underweight! But I am so active it is hard to keep up!
thanks so much!




Just try to eat the higher calorie foods. You may prefer the lower calorie options but the high calorie foods are still good. So i suggest you try to eat atleast one fatty food every day. Good luck! xoxo kerra 
Kerra S.

by C_B_Mia on 7/28/2010 10:21:17 PM

 
 

MOD (:
my next door neighbor moved away a about 3 years ago.
i dont know if they sold it or they just left it there.
but anyway its completely empty.
well, they have a pool.
alot of my friends sneak into their backyard and go swimming,
they say its not ba, becasue no one lives there anymore anyway.
its been getting really hot, and now i want to go swimming and ive been tempted by my friends.
DO you think it would be bad if i went ?
thank you.




I suggest you ask your parents. If theyre ok with it it would probably be fine. Good luck! xoxo kerra 
Kerra S.

by lorraine :) on 7/28/2010 10:02:03 PM

 
 

Hey i need to get in shape for volleyball. im 14 years old i am 5'7" and 174 pounds. i am 20 lbs overweight and i need to lose these love handles and 20lbs in a month how do i do it??
P.S i am already so active

by dancinggirl12 on 7/28/2010 9:53:30 PM

 
 

Hey girls! I love giving advice and helping with tough situations. If need advice, comment my profile, or if you are looking for someone to give advice for your club, shoot the application to my profile! Thanks chicas! Laughing

by iwuffhunter on 7/28/2010 9:47:38 PM

 
 

MODMODMOD
What are some meal/food ideas that give me energy? Thanks!




Some great healthy food that will give you energy are fruit and vegetables as well as pasta. Pasta has carbs that will give you lots of energy to work out Smile xoxo kerra 
Kerra S.

by Balloonluvr on 7/28/2010 9:25:56 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
ok, i have this problem, i told myslef i would get fit this summer but it didnt exactly work out. i tried to eat right and excercise but i dont understand how to get motivated! and i am wondering if running on the tredmill for 20 minutes then using some weghts and practicing sports like volleyball and basketball are good daily excercises? and is oatmeal in the morning, a meat sandwich with maybe some fruit, then watever my parents make for dinner a good healthy diet? and do u think this will make me lose weight? i am 5'4 and almost 150 and need to shape up for sports




That sounds like a perfect idea for work out and food. I suggest you eat a lot of fruit and vegetables though. Also drink a lot of water. Good luck! xoxo kerra 
Kerra S.

by emmasuper2 on 7/28/2010 9:24:17 PM

 
 

MOD MOD MOD
I read the new issue of GL today and in the article "Give Your Closet A Kick" there was some 'candy jar' containers in one of the pictures. Where can you buy those? Thanks!




I suggest you look at either michaels, target, or walmart. Just look for glass containers. Good luck! xoxo kerra 
Kerra S.

by gymnastSTB on 7/28/2010 9:12:13 PM

 
 

Mod:
So this oncoming year I am going to have a teacher who I had the previous year. I don't like her style of teaching, or the amount of work that she gives. Is there anything I can do that will make my year look brighter?

 

Hey girl! Try getting some really cute binders, notebooks, and school supplies, and maybe you'll have other teachers in addition to the old one! She may have changed over the summer and she'll be teaching new material so hopefully it'll be more interesting this time around!

Megan R.

by smilewhenyoursad on 7/28/2010 8:28:04 PM

 
 

mod
this may sound extremly weird,but i'm embarresed to work out!i just get embaresed about everything!plz plz plz help1!!!!!!!!!!!!!!!!!!!
xxx

 

Hey girl, try as best as you can to change feeling embarrassed to feeling PROUD! If you choose to workout you are treating your body well and living a healthy active lifestyle! You are not weird or awkward when you work out, you are getting fit and in shape and going to use your amazing body to feel good!  Try to leave your self-consciousness in the dust, and remember YOU ARE HOT, get out there girl, work your body, and have fun!

Megan R.

by clairinetplayer84 on 7/28/2010 8:17:27 PM

 
 

Yeah......I need to exercise-badly!!!! I haven't done it in a while because it's been soooooooo hot!!!!! We've had the AC on even before my mom's birthday, which was July 15th!!!!

by purseluver on 7/28/2010 7:57:48 PM

 
 

MOD MOD MOD MOD MOD!
i need a response ASAP
how should i wear my hair to dinner tonite. its kinda dressy. my hair is unmangeable today.... frizzy. wavy. long. do u have any ideas??? thx u guys! <3 (:

 

Hey girl, try braiding the front part of your hair back and then securing the rest in a high messy bun if isn't managable.  Or try wearing a pretty sparkly headband and securing the rest up and out of your face.  

Megan R.

by baileybaby on 7/28/2010 7:44:07 PM

 
 

yah i dont actually "work out", well at least i dont call it that. i used to hav a tread mill, but then my dad tuk it bak cuz "he needed it" but actually its in his garage all dusty...lolz i just practice roller skating (almost got it down!), skateboard, dance, and run! and i play just dance on the WII, its lyk arobics!!!!

by DanceFreak99 on 7/28/2010 6:19:44 PM

 
 

I totally use the Boring excuse alllll the time! I'm gonna try the excercising tips in the new GL issue to work out!

by NefariousFairy on 7/28/2010 6:18:55 PM

 
 

i used to use these til i broke my leg. the physical theripist made me exercises to do that are easy even with one leg. they are kinda fun, too. plus, now i'm loads stronger than all the boys in my grade.

by 141616 on 7/28/2010 4:36:05 PM

 
 

i used these excuses til i broke my leg, then the physical theripist made me excercises that are easy even with one leg. they're actually pretty fun. plus, now i'm loads stronger than all the boys in my grade.

by 141616 on 7/28/2010 4:29:56 PM

 
 

MOD! MOD! MOD! MOD! MOD! MOD!
HELP plz!
What should I wear 4 the first day of school? (have brown eyes and black curly hair)...THX!




Hey girlie, just wear something that you like that makes you feel good! 
Alissa S.

by popstar131313 on 7/28/2010 4:28:09 PM

 
 

I <3 working out! I'm working out everyday even in the winter and school year! for 1 hr. and 30 min.

by luvshorty5 on 7/28/2010 2:38:21 PM

 
 

I have used almost all of these excuses before! haha well this should help me start working out more! Smile thanks!

by 17cheergirl! on 7/28/2010 2:21:08 PM

 
 

Haha, I've used the Im not Athletic one, and I definitely am not! But sometime, in gym I really kick the other team's butts...and that's probably because my team gives me support, or my competitive side comes out...lol.(:

by MusicNForeva on 7/28/2010 11:53:04 AM

 
 

I just went for a mile and a half run..im so sore..i think i should take a break...so yeah, im gonna use these excuses!

by JONAS! on 7/28/2010 10:40:44 AM

 
 

I use all of these :/

by ninadasiy on 7/28/2010 10:28:09 AM

 
 

I go to the gym every day and challenge myself, and ride my bike and do pushups at home on days when I can't go. Girls, there really are no excuses!

by dream_of_dance123 on 7/28/2010 10:01:32 AM

 
 

I definitely have used these excuses! But i really need to start working out because Im trying out for the school volleyball team in August

by applescutie33 on 7/28/2010 9:41:48 AM

 
 

I have 2 admit I am guilty of using some of these......not any more tho! ;)

XOXO~Courtney <333333

by cmn5297 on 7/28/2010 8:47:08 AM

 
 

Mod!
I'm doing a basketball camp for the first time, and I need some advice on how to prepare for it.
thanks




Hey girlie, I think just start exercising now so you have more energy when it starts! 
Alissa S.

by smileychic:) on 7/28/2010 8:46:05 AM

 
 

*********************************************************


HEY GIRLS!

NEED ADVICE? I'M HERE TO HELP! ASK ME ADVICE ON ANYTHING FROM, BOYS, FRIENDS, FAMILY, SCHOOL, JOBS, STYLES, MAKE-UP, & MORE!

JUST POST YOUR PROBS ON MY PROFILE AND I'LL POST THE ADVICE ON YOURS! AND IF YOUR PROFILE ISN'T VISIBLE I WILL POST THE ADVICE ON MINE!

HOPE TO HEAR FROM YOU VERY SOON!!




**********************************************************

by facebooker1240 on 7/27/2010 11:54:46 PM

 
 

good tips.. we all need to get motivated. no reason to put excercise off. at all

by *Twifan.Vball.Chic* on 7/27/2010 11:38:38 PM

 
 

I exercise evry day with my mom. We take Saturday and Sunday off. But you NEED to take brakes. Ya just have to.

by LAMBERT47 on 7/27/2010 9:07:36 PM

 
 

Well, I will definatly remember these!!

first comment? Smile

by lipsmackergal5 on 7/27/2010 6:09:03 PM

 
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