Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Hit the hallways in style with these gorgeous natural highlights: http://t.co/6KlWLnvZyB pic.twitter.com/kn56tu5DYh

1 HOURS AGO Raise your hand if you're watching the finale of @NickelodeonTV's #EveryWitchWay tonight! 🙋 We're not ready for it to end. 😭😭

2 HOURS AGO Bangs are back!: http://t.co/2fIGzZNCn1 pic.twitter.com/Wf2ou7nNoY

 

sponsored links

Editor's Blog: My workout with trainer Larysa DiDio

 
How have all you girlies been this summer? I’ve been running tons, but took a day off this week to hit the weights with one of my fave trainers, Larysa DiDio (check out our review of her DVD here).

Not only is Larysa sweet and encouraging (and, oh yeah, trains Supergirl Nastia Liukin), but she spilled some awesome shape-up tips with me.

Larysa likes to alternate exercises between different body parts. So if you do squats, the next move should be push-ups (or something that works a part of your bod that’s not your legs). That way, you get a mini recovery during your sweat sesh. You’ll still do 3 sets of each move, it’ll just be broken up. It keeps it wayy more interesting. Perfect!

Her secret weapon for flat abs? Pilates-inspired moves, which are totally tough-but-amazing. Check out these ideas for inspiration.

Girls MUST strength train. Not only will you tone up faster, you’ll prevent osteoporosis later in life (amongst a million other reasons). Grab your BFF and get buff together—it’ll be a ton of fun—promise.

Healthy hearts,
Katie A.


Blog it out...What’s your fave way to shape up with your buds? Do you like to weight train?

BY KATIE ABBONDANZA ON 8/6/2010 12:02:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Afraid you’ll munch too much at a family BBQ? Eat a healthy snack like a fruit cup before you leave to go to the get-together. That way, you won’t feel tempted to scarf down the appetizers. 
 
Who’s your favorite real life Pretty Little Liars couple?



 
 
X

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links