Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

23 MINUTES AGO Who's got the fiercest fans— @FifthHarmony, @officialR5 or @onedirection? http://t.co/JCIwP54vjR

AN HOUR AGO Rule no.1 of stalking your crush on Facebook: http://t.co/k2GIoePUpf

AN HOUR AGO Waaaaah! How to look amazing—even when you're ugly-crying: http://t.co/aF3NyMY9sk

 

sponsored links

Three Fab Reasons to Try Yoga

 
We love yoga as a way to tone up, decrease stress and improve your flexibility. But the practice has stretched in sooo many ways, there’s a reason for every girl out there to give it a shot. Keep reading to find out why you just might heart this ancient practice.
 
It Increases Your Body Confidence
“Yoga makes girls feel good about their bodies,” says yoga instructor Elisabeth Halfpapp, co-host of Exhale: Core Fusion Yoga--Energy Flow. You’ll improve your posture, which is proven to up your confidence, too. Plus, yoga is a great way to see just how strong you can be, whether through holding a pose for longer than you did the week before or by stretching out in a totally new way. Fierce!
 
It’s Super Fun
With all the emphasis on stress and breathing, it may seem like yoga is ho-hum. So not true! Bring a bud along or try out DVDs in your living room. With cool music in the background (like rock ‘n’ roll yoga, which is available at some studios) or crazy mash-ups (we’re still hooked on Mobile Yoga, aka poses on wheels). We bet you’ll be smilin’ within the first few minutes of hitting the mat—or the road.
 
It Gives You a Major Sense of Accomplishment
Wanna feel proud? Sweat your way through an hour-long hot yoga session or super-challenging Ashtanga class. Some girls like the om-worthy feeling of meditation and easy postures but if you want a bit of butt-kicking, ask your local studio about power classes. When you’re done, you’ll feel absolutely amazing. Promise!

BY HELEN SEACHRIST & KATIE ABBONDANZA ON 8/7/2010 7:02:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Need a quick way to get your cardio in for the day? Jump rope for 5-10 minutes to work up a sweat and strengthen calves. 
 
Spring Fling is coming up, how do you snag a date to the dance?



 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

X

Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
Posts From Our Friends

sponsored links