Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO 10 signs you're basicallllly Squidward Tenticles 😑http://t.co/zAcDxzkk9TT

3 HOURS AGO Super exciting news for #Jessie fans: http://t.co/wfO1CXlJyg

3 HOURS AGO Here's a BIG clue about GL's next cover girl (premiering next Fri!). Any guesses who *loves* this ice cream combo? pic.twitter.com/4vGeTaFTqq

 

sponsored links

Three Fab Reasons to Try Yoga

 
We love yoga as a way to tone up, decrease stress and improve your flexibility. But the practice has stretched in sooo many ways, there’s a reason for every girl out there to give it a shot. Keep reading to find out why you just might heart this ancient practice.
 
It Increases Your Body Confidence
“Yoga makes girls feel good about their bodies,” says yoga instructor Elisabeth Halfpapp, co-host of Exhale: Core Fusion Yoga--Energy Flow. You’ll improve your posture, which is proven to up your confidence, too. Plus, yoga is a great way to see just how strong you can be, whether through holding a pose for longer than you did the week before or by stretching out in a totally new way. Fierce!
 
It’s Super Fun
With all the emphasis on stress and breathing, it may seem like yoga is ho-hum. So not true! Bring a bud along or try out DVDs in your living room. With cool music in the background (like rock ‘n’ roll yoga, which is available at some studios) or crazy mash-ups (we’re still hooked on Mobile Yoga, aka poses on wheels). We bet you’ll be smilin’ within the first few minutes of hitting the mat—or the road.
 
It Gives You a Major Sense of Accomplishment
Wanna feel proud? Sweat your way through an hour-long hot yoga session or super-challenging Ashtanga class. Some girls like the om-worthy feeling of meditation and easy postures but if you want a bit of butt-kicking, ask your local studio about power classes. When you’re done, you’ll feel absolutely amazing. Promise!

BY HELEN SEACHRIST & KATIE ABBONDANZA ON 8/7/2010 7:02:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Multi-task and improve your flexibility by stretching on the floor while doing your homework reading.
 
If you could have all your besties over for a party this weekend what kind of theme would your party have?



 
 

Diet soda can make you fat.

X

Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
Posts From Our Friends

sponsored links