Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

12 HOURS AGO Hey #GLgirls, all ready for Monday tomorrow? Yeah, neither are we. 😝#PetitionForALongerWeekendd

13 HOURS AGO #Poll: Where's your dream weekend getaway? 😎 Tweet us back!

14 HOURS AGO Still working on that homework? 📚📝 Here's how to stop procrastinating—nowhttp://t.co/0Ur9J29VwZwZ

 

sponsored links

Three Fab Reasons to Try Yoga

 
We love yoga as a way to tone up, decrease stress and improve your flexibility. But the practice has stretched in sooo many ways, there’s a reason for every girl out there to give it a shot. Keep reading to find out why you just might heart this ancient practice.
 
It Increases Your Body Confidence
“Yoga makes girls feel good about their bodies,” says yoga instructor Elisabeth Halfpapp, co-host of Exhale: Core Fusion Yoga--Energy Flow. You’ll improve your posture, which is proven to up your confidence, too. Plus, yoga is a great way to see just how strong you can be, whether through holding a pose for longer than you did the week before or by stretching out in a totally new way. Fierce!
 
It’s Super Fun
With all the emphasis on stress and breathing, it may seem like yoga is ho-hum. So not true! Bring a bud along or try out DVDs in your living room. With cool music in the background (like rock ‘n’ roll yoga, which is available at some studios) or crazy mash-ups (we’re still hooked on Mobile Yoga, aka poses on wheels). We bet you’ll be smilin’ within the first few minutes of hitting the mat—or the road.
 
It Gives You a Major Sense of Accomplishment
Wanna feel proud? Sweat your way through an hour-long hot yoga session or super-challenging Ashtanga class. Some girls like the om-worthy feeling of meditation and easy postures but if you want a bit of butt-kicking, ask your local studio about power classes. When you’re done, you’ll feel absolutely amazing. Promise!

BY HELEN SEACHRIST & KATIE ABBONDANZA ON 8/7/2010 7:02:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Too much salt can be bad for your heart. At dinner tonight, don't reach for the salt. Instead try sodium-free Ms. Dash seasoning to add some flavor to your meal. 
 
You plan a day with your BFF full of outdoor fun, and out of nowhere it starts to rain! What do you do?
 
 


 
 

It's bad to eat really late at night.

QUIZ: Are *you* secretly magical?

 

Find out if you've got what it takes to save the world (or at least your town)! 

CLICK HERE to take the quiz.  

 
Posts From Our Friends

sponsored links