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AN HOUR AGO Get to work--Here are 25 fun things to do before school lets out: Click Here!

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Feel Amazing by the First Day: The Eats

Check these out, too...

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive.

Start your healthy-chica mission NOW, and you’ll feel your best by the time you walk through those doors on the first day. Ready? Keep reading for the best get-fit tricks.

The Eats
Pile your plate with fruits and veggies, lean protein and whole-grain carbs. Make meals more fun by trying some of the delish healthy recipes.

Power-Pack Your Breakfast You know it’s crucial to eat in the a.m. Truth is, what ya nosh first thing can make a major diff in the way you eat all day. Getting a dose of protein at your first meal, like scrambled eggs with some veggies (like peppers) or Greek yogurt with berries, will keep you full longer and you’ll snack less.

Square Off Those Snacks Now’s the time to make those nibbles more nutritious. In his book Food Rules, Michael Pollan suggests a tasty morsel for between-meal bites: Limit snacks to foods that grow outta the ground. If it comes in a package, avoid it (you’ll save your bod a ton of unnecessary sugar and fat). Instead, treat yourself to berries, apples, nuts and veggie sticks.

Take Your Time Tasting Spend some more dinners eating around the table with the fam or at least a sib. It gives you time to savor, as opposed to popping it in your mouth while watching TV. When you’re not focusing on the meal, it’s easy to mindlessly nosh. Keep it up once school starts, too.

BY KATIE ABBONDANZA ON 8/16/2010 2:31:00 PM

POSTED IN healthy you program

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28 Comments | Add Yours

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If you want to eat a good breakfast this really is filling even though it doesn't sound like it eat all-bran crackers and an apple I don't really get hungry and it's perfect because I don't like breakfast

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by Pandagirl12 on 9/28/2010 7:07:23 PM

Hey Girlies! Need advice on:
> Boys
> Fashion
> School
> Friends
> Family
> Makeup
> Puberty
> Fights
> Hair
> Music (Piano, violin, viola, cello, and singing)
> Parties
> And Anything else you can think of!

I will answer your question ASAP!

~Megan~

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by chicka678 on 8/26/2010 2:34:25 PM

Hey girlies!!! Are you in need of some advice? If so, head on over to fashio_freak<3 's profile for complete access to the Fashion Committee! We can give you advice on ANYTHING!!! I really do mean everything. We have girls that specialize in everything from fashion to beauty to guys and just advice in general!

Heres our girls on staff:
Head of club: fashion_freak<3
Fashionista: americangirl750
Beauty girl: choco63
Advice girl: blondih72
Publicity girl: lilmizzjo

Plus, we have tons of mods that can help with anything our staff girls don't get to right away!

So come on over to fashio_freak<3 's profile for some great advice. We will answer any and all questions as fast as we possibly can!

Also Beauty tips and Fashion trend updates will be posted frequently on Fashion_freak<3 's profile!

Wanna help the club?
Apply to be a MOD on fashion_freak<3 's profile
ALSO
Copy and paste this message onto as many pages and profiles as you can!

Drop by soon!

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by xXLimeGreenConverseXx on 8/25/2010 4:17:28 PM

is it OK to have a banana in your cereal instead of berries?

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by funstuff963 on 8/23/2010 7:03:40 PM

Wanna join a super cool club?????

then come join.......................

P
PR
PRE
PRET
PRETT
PRETTY
PRETTYG
PRETTYGI
PRETTYGIR
PRETTYGIRL
PRETTYGIRLS
PRETTYGIRLSO
PRETTYGIRLSON
PRETTYGIRLSONL
PRETTYGIRLSONLY
PRETTYGIRLSONLY<3

Its a super cool club where we dish out advice on boys,fashion,makeup,and popularity!!!!!!!!!!!!