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Feel Amazing by the First Day: Think Positive

 
Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive.

Start your healthy-chica mission NOW, and you’ll feel your best by the time you walk through those doors on the first day. Ready? Keep reading for the best get-fit tricks.


Think Positive
Being happy doesn’t just happen. You gotta put in some mental effort to stay smilin’—especially when things are less than easy-breezy.  

Turn Off the Tube There’s a million reasons why TV is a total time suck, but here’s another: Commercials for food usually portray an insanely unhealthy diet. So why expose yourself to that extra temptation?

Refocus Your Energy Yep, it’s time to tinker with your ’tude. Every time a negative thought slips into your head (especially ones about y-o-u), push it away and, instead, think up something positive. Being kind to yourself is key and building a better self-image will help you through tough times.

Go With The Flow Life isn’t always gonna go as planned, so prep yourself now by practicing the ol’ give-and-take. Mom can’t haul ya to the mall this minute? Spend that time tackling another project (um, your room perhaps?). It’s all about compromise, girl.

BY KATIE ABBONDANZA ON 8/18/2010 2:12:00 PM

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