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Feel Amazing by the First Day: Think Positive

 
Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive.

Start your healthy-chica mission NOW, and you’ll feel your best by the time you walk through those doors on the first day. Ready? Keep reading for the best get-fit tricks.


Think Positive
Being happy doesn’t just happen. You gotta put in some mental effort to stay smilin’—especially when things are less than easy-breezy.  

Turn Off the Tube There’s a million reasons why TV is a total time suck, but here’s another: Commercials for food usually portray an insanely unhealthy diet. So why expose yourself to that extra temptation?

Refocus Your Energy Yep, it’s time to tinker with your ’tude. Every time a negative thought slips into your head (especially ones about y-o-u), push it away and, instead, think up something positive. Being kind to yourself is key and building a better self-image will help you through tough times.

Go With The Flow Life isn’t always gonna go as planned, so prep yourself now by practicing the ol’ give-and-take. Mom can’t haul ya to the mall this minute? Spend that time tackling another project (um, your room perhaps?). It’s all about compromise, girl.

BY KATIE ABBONDANZA ON 8/18/2010 2:12:00 PM

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Get a group of friends together and have everyone bring a fun new healthy recipe to make! What’s better than food and friends?
 
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Dairy is necessary for a well-balanced diet.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
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