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HEALTH & FITNESS | GET FIT FAST

Feel Amazing by the First Day: Think Positive

 
Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive.

Start your healthy-chica mission NOW, and you’ll feel your best by the time you walk through those doors on the first day. Ready? Keep reading for the best get-fit tricks.

Think Positive
Being happy doesn’t just happen. You gotta put in some mental effort to stay smilin’—especially when things are less than easy-breezy.  

Turn Off the Tube There’s a million reasons why TV is a total time suck, but here’s another: Commercials for food usually portray an insanely unhealthy diet. So why expose yourself to that extra temptation?

Refocus Your Energy Yep, it’s time to tinker with your ’tude. Every time a negative thought slips into your head (especially ones about y-o-u), push it away and, instead, think up something positive. Being kind to yourself is key and building a better self-image will help you through tough times.

Go With The Flow Life isn’t always gonna go as planned, so prep yourself now by practicing the ol’ give-and-take. Mom can’t haul ya to the mall this minute? Spend that time tackling another project (um, your room perhaps?). It’s all about compromise, girl.

BY KATIE ABBONDANZA ON 8/18/2010 2:12:00 PM

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mod mod mod mod mod mod mod mod mod mod mod mod mod mod mod mod mod mod mod mod!!!! I need to lose 3 inches off my stomach! HELP! Frown




Hey! check out these links for workouts, but remember it's good to stay healthy while not obsessing over an inch here or there. it's just not worth it Smile http://www.girlslife.com/category/get-fit-fast.aspx 

Helen S.

by Beauty&TheBeast! on 9/30/2010 6:19:48 PM

 
 

HEY!!!!MAKE SURE TO CHECK OUT MY PROFILE!!!

YOU CAN ASK ME ANYTHING LIKE:

· BOYS
· MAKEUP
· PUBERTY
· FRIENDS
· LIFE
· CRUSHES
· CRAFTS
· STYLE
· GIFTS
· FAMILY

AND MUCH MORE!!!BYE!-GABBY(AKA.GIRUIZ)
LEAVE A COMMENT AND I WILL REPLY ASAP!!

by giruiz on 9/26/2010 1:05:16 PM

 
 

Hey girls!
Do you need advice on:
-Boys
-School
-Clothes
-Hair
-Makeup
-Skin Care
-Healthy Eating
-Exercising
-Family
-Friends
-Enemies
-Bullies
-Fights
-Homework
-Study Habits
-Bad Habits
-Street Safety
-Internet Safety
-Teachers
-Puberty
-Dance(Ballet, Tap, Jazz, Pointe)
-Piano
-Clarinet
-Party Planning
-Decorating
-Mean Girls
-Parents
-Pets
-Or anything else you can think of!

If so, take a visit to my profile page, leave your question, and I'll reply ASAP! I love giving advice so feel free to comment as often as you like. And remember, if your profile is not publicly visible, I will reply on my profile page.
Thank you guys so much and have a great day!

~Live~Laugh~Love

by Dancinggirl1414 on 9/15/2010 4:39:33 PM

 
 

Does anyone know any good exercises to work on my stomack and theighs. Thanks

by abake1 on 9/8/2010 7:28:48 PM

 
 

hey everyone i am on my schools basketballs team(junior varsity).And whenever i go to practice i get nervous and scared.And sometimes i dont get what they r doin,but im to scared to ask.Anyone have any advice? thanks

by abake1 on 9/8/2010 7:26:47 PM

 
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Don’t forget to apply aloe to your skin after a day in the sun. It helps preserve your tan and soothes painful sunburn.
 
School is finally out--yay! What is your ideal summer party?



 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

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