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2 HOURS AGO Reason #427 why #GLfashbash is going to be amazing this year? This guy 👉�@Spencermusic1c1. See ya on 8/8 in Baltimorepic.twitter.com/UDWNpqFIGSGS

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I cant fall asleep!

Every night I lie in my bed for hours unable to sleep, even though I’m tired. How can I finally get a better night’s rest?

What you’re describing is a classic symptom of insomnia, or the inability to fall asleep. This can be brought on by anything from stress to what you had to drink or eat during the day. To catch some much-needed zzz’s, first try nixing naps and caffeine, which can make you wired well into the evening. Then, go to bed and wake up at the same time every day.

If you toss and turn for more than 10 minutes, get out of bed and sit in the dark (sorry, no TV or Internet!) until you get sleepy, then lie back down. Tried everything? Consult your doctor. He or she can help you make your sweet dreams come true.

BY GL ON 8/31/2010 10:00:00 AM

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Would you rather hang with friends than find time to exercise? Why not combine the two and get a bunch of friends to go on a walk or bike ride around town. 
 
You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
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Tight, hip-hugging jeans are hazardous to your health.

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