SIGN UP
FORGOT MY PASSWORD
GUYS

Saved the best for last day

MORE
  • GUYS MAIN
  • GET A BF
    • CRUSH MUCH?
    • ICE BREAKERS
  • DATING 101
    • DUDES DECODED
    • CUTE DATE IDEAS
    • SPLITSVILLE
  • ASK BILL & DAVE
  • DEAR CAROL
  • WHAT GUYS THINK
  • SWEETIE
  • MEANIE
ADVICE

Want to help Oklahoma City? Here’s how

MORE
  • ADVICE MAIN
  • IN THE NEWS
  • DEAR CAROL
  • FAMILY
  • FRIENDS
  • SCHOOL
  • TOUGH STUFF
  • ON THE JOB
    • GET STARTED
    • BABYSITTING
    • GOAL GETTER
    • DREAM JOB
  • DO GOOD
    • GET INSPIRED
    • TAKE ACTION
FUN STUFF

25 things to do before school lets out

MORE
  • FUN STUFF MAIN
  • STAR SIGNS
  • BLUSH MUCH?
  • SURVEY SAYS
  • CLUBS
  • ADVICE QUEENS
  • CRAFTS
  • RECIPES
  • CONTESTS
  • WINNERS
  • ROCK YOUR WEEKEND
  • YOU WROTE IT
ENTERTAINMENT

Fash face off: Selena vs. Taylor

MORE
  • ENTERTAINMENT MAIN
  • GOSSIP
  • STAR STYLE
  • GL EXCLUSIVES
  • EDITOR'S PICKS
  • BOOK CLUB
STYLE

6 handbags every girl should own

MORE
  • STYLE MAIN
  • FASHION
    • CUTE & CHEAP
    • STYLE 911
    • TRENDS WE HEART
  • BEAUTY
    • BEAUTY SPY
    • BEAUTY TRENDS
    • BEAUTY 911
    • HAIR STYLES
    • HAIR TIPS
    • SKINCARE
  • HOW TO
  • FAB UP YOUR LIFE
HEALTH & FITNESS

3 bikini blaster Blogilates workouts + chat live with Cassey tonight!

MORE
  • HEALTH & FITNESS MAIN
  • WORKOUTS
  • RECIPES
  • EAT RIGHT
  • HEALTHY STUFF WE HEART
  • YOUR BOD
    • SKIN
    • HAIR
    • BOOBS
    • DOWN THERE
    • PERIODS, PERIOD
    • EVERYTHING ELSE
QUIZZES

Who's your celeb style clone?

MORE
MAG

Show some #GLcrew love, babes!

MORE
  • MAG MAIN
  • INSIDE THIS ISSUE
  • COVER SHOOT
  • BEHIND THE SCENES
  • BE IN THE MAG
  • EDITOR'S BLOG
  • OUR BOOKS
  • ABOUT US
VIDEO

Bella Thorne rocks WAT-AAH!'s Move Your Body Flash Mob

MORE
avatar

Becca G.

is modding

Lauren R.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

MY ACCOUNT

MY PROFILE

CREATE A PROFILE

 
 

GL
Tweets !

1 HOURS AGO What he really thinks of your summer outfits: Click Here!

2 HOURS AGO The secret to having fun while you work on that bikini bod? @blogilates! Cassey is answering your Qs tonight at 6pm EST on GL's FB page

2 HOURS AGO 6 hangbags you should always have in your closet: Click Here!

 
 
 
Girl's Life Newsletters

sponsored links

OFF MENU PAGES | WELL BEING

27 Comments | Add Yours

We Tried It: Meditation

 

Check these out, too...

  • Top 14 tips from our fave fitness pros
  • Why unplugging this weekend is the best thing you can do for your brain
  • In the News: Exercise really does calm you down
  • 10 moves to get ya moving in the a.m.
  • 6 graphic tees to get ya movin'
Stress much? I hear ya. As much as I love yoga and running, I’m still a bundle of nerves at the end of the day. Lately, I’ve been reading a lot about meditation, so I decided to give it a go myself.

Turns out, meditation isn’t as easy as it looks. Sure, you’re just sort of sitting there (easiest thing I’ve done all day!), but you’re also working to clear your mind. I decided to try a 5 minute meditation (it’s best to start small). I turned off all of my gadgets and pulled up a seat on in the living room. I’ve been practicing yoga for a looong time, so sitting still and focusing wasn’t that hard.

The tough part? I didn’t feel like I’d accomplished anything. Meditation is something you have to commit to, so a simple 5 minute sesh isn’t gonna overhaul your life. With regular practice, though, you can zap stress and anxiety. Plus, it’s supposed to be beneficial if you’re getting over a fear. The bottom line? I’m sticking with meditation—at least for a while.

BY KATIE ABBONDANZA ON 9/1/2010 12:26:00 PM

POSTED IN mind/motivation

< PREVIOUS   NEXT >   

123456NextShow All
27 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

man, i really want to try meditation. my mom does it and when i ask her how she says, "just think about the air around you and clear your mind." okay, well my mind drifts off from topic to topic really easily. i have googled it but then i see one thing and i click on it and all of a sudden i am on some biography about janis joplin lol.(: i will try to comit!

report

by <3luvlife<3 on 7/14/2011 1:51:43 AM

 
 

need advice???
my names jodi, and i've told i give super great advice on everting!, so if you need any go to my profile, and write a comment that tells my your problem. I will write back for sure.

report

by jodij123 on 9/6/2010 3:40:58 PM

 
 

****************************************************************

HEY GIRLS!

Its me, Facebooker1240, I'd like to say that I started my first ever club!
As the president of course, I am looking for memebers to join my club, to see the application (if you're interested) go to my profile, Club_Hot_Topic. Where you'll also learn about my new club.
This club is all about the most randomest, creative, & most popular topics, wnich either me or any other members can chose, they will change daily. Just help out by posting your comments about the topic, questions will also follow, (also including, surveys, stories, opioion and more!!)

SO PLEASE, JOIN TODAY! JUST DROP BY MY PROFILE! Smile Smile Smile


****************************************************************

report

by Club_Hot_Topic on 9/2/2010 11:54:34 PM

 
 

sounds easy, but then again hard. lol

report

by purple5698 on 9/2/2010 8:46:53 PM

 
 

That's just the thing! But sitting still for a while is just too hard.. Frown

report

by domo-kun77 on 9/2/2010 6:18:42 PM

 
123456NextShow All
You must be signed in to post a comment. SIGN IN or REGISTER

ADD A COMMENT


 

 

 

  • RENEW
  • SUBSCRIBE
  • GIVE A GIFT
  • DIGITAL EDITIONS
  • ACCOUNT STATUS
 
When it comes to hittin' the beach, you can't wait to...


 
 
WIN
TODAY
GRAND
PRIZE
GIVEAWAY
CALENDAR
Skittles Mango Tangelo

Flavor: Hit the beach without leaving your house with this candi-licious, tropical flavor.

Fab Fact: Two fun and fabulous brands teamed up in 2004, allowing girls to get a candy fix anytime.

Take the 30 Day Craft Challenge!

So what are you going to make today? Try a daily DIY to win cool crafting gear from
My Friendship Bracelet Maker.
 
CLICK HERE to enter!
 
Posts From Our Friends

sponsored links

  • About Us
  • Advertise
  • Privacy
  • Terms & Conditions
  • Home
  • Free Newsletters
  • Subscribe
  • Give a Gift
  • Renew

  • Model for GL
  • Pay Bill
  • Questions?
  • Contact Us
  • © 2013 Girls' Life Acquisition Co. All Rights Reserved.