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We Tried It: Meditation

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Stress much? I hear ya. As much as I love yoga and running, I’m still a bundle of nerves at the end of the day. Lately, I’ve been reading a lot about meditation, so I decided to give it a go myself.

Turns out, meditation isn’t as easy as it looks. Sure, you’re just sort of sitting there (easiest thing I’ve done all day!), but you’re also working to clear your mind. I decided to try a 5 minute meditation (it’s best to start small). I turned off all of my gadgets and pulled up a seat on in the living room. I’ve been practicing yoga for a looong time, so sitting still and focusing wasn’t that hard.

The tough part? I didn’t feel like I’d accomplished anything. Meditation is something you have to commit to, so a simple 5 minute sesh isn’t gonna overhaul your life. With regular practice, though, you can zap stress and anxiety. Plus, it’s supposed to be beneficial if you’re getting over a fear. The bottom line? I’m sticking with meditation—at least for a while.

BY KATIE ABBONDANZA ON 9/1/2010 12:26:00 PM

POSTED IN mind/motivation

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man, i really want to try meditation. my mom does it and when i ask her how she says, "just think about the air around you and clear your mind." okay, well my mind drifts off from topic to topic really easily. i have googled it but then i see one thing and i click on it and all of a sudden i am on some biography about janis joplin lol.(: i will try to comit!

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by <3luvlife<3 on 7/14/2011 1:51:43 AM

need advice???
my names jodi, and i've told i give super great advice on everting!, so if you need any go to my profile, and write a comment that tells my your problem. I will write back for sure.

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by jodij123 on 9/6/2010 3:40:58 PM

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HEY GIRLS!

Its me, Facebooker1240, I'd like to say that I started my first ever club!
As the president of course, I am looking for memebers to join my club, to see the application (if you're interested) go to my profile, Club_Hot_Topic. Where you'll also learn about my new club.
This club is all about the most randomest, creative, & most popular topics, wnich either me or any other members can chose, they will change daily. Just help out by posting your comments about the topic, questions will also follow, (also including, surveys, stories, opioion and more!!)

SO PLEASE, JOIN TODAY! JUST DROP BY MY PROFILE!

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