Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO #DailyGiveaway! 2 win @smsaudio's STREET by 50 on-ear wired sport headphones: http://t.co/ifcIPSGelE

2 HOURS AGO 3 fab ways to rock crochet back to school: http://t.co/OjkF5VUa6g

13 HOURS AGO RT @kelliberglund: So this insane basket of candy from @girlslifemag will be the death of me 🍭🍉 is this a good or bad thing..? http://t.cpic.twitter.com/JZOK8EZ3IB/…

 

sponsored links

We Tried It: Meditation

 
Stress much? I hear ya. As much as I love yoga and running, I’m still a bundle of nerves at the end of the day. Lately, I’ve been reading a lot about meditation, so I decided to give it a go myself.

Turns out, meditation isn’t as easy as it looks. Sure, you’re just sort of sitting there (easiest thing I’ve done all day!), but you’re also working to clear your mind. I decided to try a 5 minute meditation (it’s best to start small). I turned off all of my gadgets and pulled up a seat on in the living room. I’ve been practicing yoga for a looong time, so sitting still and focusing wasn’t that hard.

The tough part? I didn’t feel like I’d accomplished anything. Meditation is something you have to commit to, so a simple 5 minute sesh isn’t gonna overhaul your life. With regular practice, though, you can zap stress and anxiety. Plus, it’s supposed to be beneficial if you’re getting over a fear. The bottom line? I’m sticking with meditation—at least for a while.

BY KATIE ABBONDANZA ON 9/1/2010 12:26:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 

What throwback show are you most excited to see back on the air?




 
 

Life moves fast...

 
 
But here's a book that'll help you keep up.
CLICK HERE to win the NIV Teen Study Bible!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links