Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Yeah...don't do *this* with your crush on Facebook: http://t.co/FmVJRC3T3b

14 HOURS AGO Sorry Lea Michele, @jjtotah might be the cutest thing to ever hit @GLEEonFOX: http://t.co/JZJkM3AQTE

15 HOURS AGO From music to movies and fashion, ya gurl @selenagomez is straight killin' the game: http://t.co/lpxrY8akU2

 

sponsored links

We Tried It: Meditation

 
Stress much? I hear ya. As much as I love yoga and running, I’m still a bundle of nerves at the end of the day. Lately, I’ve been reading a lot about meditation, so I decided to give it a go myself.

Turns out, meditation isn’t as easy as it looks. Sure, you’re just sort of sitting there (easiest thing I’ve done all day!), but you’re also working to clear your mind. I decided to try a 5 minute meditation (it’s best to start small). I turned off all of my gadgets and pulled up a seat on in the living room. I’ve been practicing yoga for a looong time, so sitting still and focusing wasn’t that hard.

The tough part? I didn’t feel like I’d accomplished anything. Meditation is something you have to commit to, so a simple 5 minute sesh isn’t gonna overhaul your life. With regular practice, though, you can zap stress and anxiety. Plus, it’s supposed to be beneficial if you’re getting over a fear. The bottom line? I’m sticking with meditation—at least for a while.

BY KATIE ABBONDANZA ON 9/1/2010 12:26:00 PM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is the most essential item in your purse?





 
 
X

Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
Posts From Our Friends

sponsored links