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We Tried It: Meditation

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Stress much? I hear ya. As much as I love yoga and running, I’m still a bundle of nerves at the end of the day. Lately, I’ve been reading a lot about meditation, so I decided to give it a go myself.

Turns out, meditation isn’t as easy as it looks. Sure, you’re just sort of sitting there (easiest thing I’ve done all day!), but you’re also working to clear your mind. I decided to try a 5 minute meditation (it’s best to start small). I turned off all of my gadgets and pulled up a seat on in the living room. I’ve been practicing yoga for a looong time, so sitting still and focusing wasn’t that hard.

The tough part? I didn’t feel like I’d accomplished anything. Meditation is something you have to commit to, so a simple 5 minute sesh isn’t gonna overhaul your life. With regular practice, though, you can zap stress and anxiety. Plus, it’s supposed to be beneficial if you’re getting over a fear. The bottom line? I’m sticking with meditation—at least for a while.

BY KATIE ABBONDANZA ON 9/1/2010 12:26:00 PM

POSTED IN mind/motivation

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Hey girls that are offering to give advice:
Can you please not post your advice introduction on articles? I'm not trying to be mean, but its kind of annoying when I'm trying to read other girls comments about the article and every other comment is someone offering to give advice. Please consider posting it on your profile instead. Thank you so much!! And I'm really sorry if i sounded bossy or mean. Thanks again!!
=]

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by thevanillaviolet on 9/2/2010 4:05:50 PM

that sounds so cool and calming!

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by lilsmilyface on 9/2/2010 3:59:07 PM

we meditate in our art class! it is awesome and so calming!(: a really good stress reliever for sure!!!

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by allysonk294 on 9/2/2010 3:36:31 PM

Hey Girlies! Need advice on:
> Boys
> Fashion
> School
> Friends
> Family
> Makeup
> Puberty
> Fights
> Hair
> Music (Piano, violin, viola, cello, and singing)
> Figure Skating
> Parties
> Mean girls
> And Anything else you can think of!

Come to my profile I will answer your question ASAP! I love to give advice and am happy to help!

Love,
~Megan~

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by chicka678 on 9/2/2010 1:49:18 PM

HEY GIRLIES !
I WILL TELL YOU ADVICE ON ANYTHING !
SOME MODS DONT ANSWER UR QUESTIONS, OR GIVE U
LAME ADVICE, OR PEOPLE DONT GIVE ANY HELPFUL ANSWERS
TO UR QUESTIONS THAT THEY CLAIM THEY WILL.
I PROMISE TO ANSWER UR QUESTIONS THE DAY U POST THEM,
AND I WILL PROBABLY KNOW THE TOPIC INSIDE OUT, OR I WILL
DO SOME RESEARCH FOR U !!!!
ASK ANYONE WHO HAS GOTTEN MY ADIVE...YOU WONT REGRET IT !
I GIVE ADVICE ON ;
-boys ( my best subject )
-clothes
-makeup
-hair
-accessories
-fights
-family
-friends
-jobs
-health
-money making
-popularity
-cliques
-school
-enemies
-love
-jealousy
-boredom
-working out
-motivation
-nutrition
-fun
-sleepover
-teachers
-bullying
-sports
.......and thats just off the top of my head .
PLZ POST A QUESTION ON MY PROFILE !
UR ALL GORGEOUS LADIES !!!!
~Claire $$