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OFF MENU PAGES | WELL BEING

We Tried It: Meditation

 
Stress much? I hear ya. As much as I love yoga and running, I’m still a bundle of nerves at the end of the day. Lately, I’ve been reading a lot about meditation, so I decided to give it a go myself.

Turns out, meditation isn’t as easy as it looks. Sure, you’re just sort of sitting there (easiest thing I’ve done all day!), but you’re also working to clear your mind. I decided to try a 5 minute meditation (it’s best to start small). I turned off all of my gadgets and pulled up a seat on in the living room. I’ve been practicing yoga for a looong time, so sitting still and focusing wasn’t that hard.

The tough part? I didn’t feel like I’d accomplished anything. Meditation is something you have to commit to, so a simple 5 minute sesh isn’t gonna overhaul your life. With regular practice, though, you can zap stress and anxiety. Plus, it’s supposed to be beneficial if you’re getting over a fear. The bottom line? I’m sticking with meditation—at least for a while.

BY KATIE ABBONDANZA ON 9/1/2010 12:26:00 PM

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by facebooker1240 on 9/2/2010 12:26:28 AM

 
 

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its the fashion emergency girl again!!! does jeggings (dark wash from aero) and a maroon and gold three quarter sleeve aero tee sound cute, or the jeggings and a gray and white striped shirt with a pink cami underneath, since its a vneck, and it has like a gray built in belt, tie thing you know. does that sound cute? which one sounds better? and should i wear my pink and brown vans with the second one? or flipflops? PLEASE HELP!! Thanks so much!

 

Hey girlie, they both sound super cute! Personally I like the second one more and vans would totally be cute with it!

Lauren T.

by volleychick879 on 9/1/2010 11:04:37 PM

 
 

i did dat at camp! but it waz someone else doing it but it wa sooo calmng! and made me sleep alot better!

by Bell1997 on 9/1/2010 10:52:50 PM

 
 

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FASHION EMERGENCY!!! Smile
I have 7th grade orientation tomorrow and i want to make a good impression, I need Help! We are supposed to dress comfortable, what should i wear? we are going to be there for 4hrs! THANKS!!! AND PLEASE RESPONd!

 

Hey girlie, wear your favorite pair of shorts and a solid tee. You'll be cute and comfortable!

Lauren T.

by volleychick879 on 9/1/2010 10:39:04 PM

 
 

Hey girls....

I practice Ashtanga yoga and i too have done lots of meditating... Not to but in or anything, but i saw alot of comments about keeping your head clear while meditating. I had this problem alot when i first started, but i find focusing on a colour helps. I know it sounds weird, but my yoga teacher suggested it and it REALLY helped. Like try this: think about yellow. See it, feel it, breathe it. Eventually you should kind of faze out. If anyone has any questions about yoga or meditating, feel free to ask

by where_does_the_good_go? on 9/1/2010 9:42:29 PM

 
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