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11 HOURS AGO .@AustinMahone tells an angry fan why he hasn't dropped his album yet: http://t.co/Rlis3oGQkl

14 HOURS AGO #QUIZ are you too cheap when it comes to shopping?

15 HOURS AGO Make this Saturday night a touchdown w/ @Brecbassinger in #BellaAndTheBulldogs at 9pm on @NickelodeonTV! More here: http://t.co/THQPSxXiO8

 

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Expert tip: aim to tone up all over!

 
One of the biggest questions we get here at GL is, “How can I get flat abs?” followed by, “How can I get rid of the fat on my thighs?” Keep reading for Dr. Lavinia Rodriguez’s revealing answer...

“One thing that is a proven a fact is there’s no such thing as spot reducing,” she swears. Steer clear of any products that promise to blast fat off one section of your bod, too. “If it says it targets fat where you don’t want it, don’t buy it. Those things are just scams.” What’s a girl to do? Instead of searching for a miracle to shrink your thighs or flatten your tummy, make li’l changes to eat healthier foods and incorporate a variety of exercises into your daily routine. Eat those veggies, sweat it out regularly and, in a few weeks, you’ll see some results. It’s gonna take time to shape up, but make a point to have fun along the way!

BY KATIE ABBONDANZA ON 9/5/2010 12:00:00 AM

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Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

YAY—it's Super Bowl Sunday! Which team are you rooting for? 



 
 

If you look at the sun, you will go blind.

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Fash face off: Vote for your chance to score $100 in sporty gear from the NFL

 

 

Glitz and glam...or cute and casual? Pick your favorite sporty-chic look for a chance to score a $100 NFLShop.com gift card.

 

Which look really scores? CLICK HERE to vote!

 
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