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10 HOURS AGO #BeautySpy: GL reader Anna I. shares her pretty, natural makeup routine: http://t.co/P3yvII6nCn pic.twitter.com/V6ISX6wkEM

11 HOURS AGO The only workout you need this summer: http://t.co/VmVICwjUfc pic.twitter.com/TmQrLcmwB2

12 HOURS AGO This story brings a whole new meaning to lifesaver: http://t.co/j4fDRmuQ66 pic.twitter.com/E8ZchgAuao

 

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Expert tip: aim to tone up all over!

 
One of the biggest questions we get here at GL is, “How can I get flat abs?” followed by, “How can I get rid of the fat on my thighs?” Keep reading for Dr. Lavinia Rodriguez’s revealing answer...

“One thing that is a proven a fact is there’s no such thing as spot reducing,” she swears. Steer clear of any products that promise to blast fat off one section of your bod, too. “If it says it targets fat where you don’t want it, don’t buy it. Those things are just scams.” What’s a girl to do? Instead of searching for a miracle to shrink your thighs or flatten your tummy, make li’l changes to eat healthier foods and incorporate a variety of exercises into your daily routine. Eat those veggies, sweat it out regularly and, in a few weeks, you’ll see some results. It’s gonna take time to shape up, but make a point to have fun along the way!

BY KATIE ABBONDANZA ON 9/5/2010 12:00:00 AM

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Want to eat healthier, but just can’t give up your favorite ice cream? Try frozen yogurt- all the coolness and sweetness of ice cream with way less sugar to slow you down!
 

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I should weigh myself frequently so I can manage my diet accordingly.

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