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HEALTH & FITNESS | GET FIT FAST

Expert tip: aim to tone up all over!

 
One of the biggest questions we get here at GL is, “How can I get flat abs?” followed by, “How can I get rid of the fat on my thighs?” Keep reading for Dr. Lavinia Rodriguez’s revealing answer...

“One thing that is a proven a fact is there’s no such thing as spot reducing,” she swears. Steer clear of any products that promise to blast fat off one section of your bod, too. “If it says it targets fat where you don’t want it, don’t buy it. Those things are just scams.” What’s a girl to do? Instead of searching for a miracle to shrink your thighs or flatten your tummy, make li’l changes to eat healthier foods and incorporate a variety of exercises into your daily routine. Eat those veggies, sweat it out regularly and, in a few weeks, you’ll see some results. It’s gonna take time to shape up, but make a point to have fun along the way!

BY KATIE ABBONDANZA ON 9/5/2010 12:00:00 AM

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by Club_Sweet_Stuff on 9/11/2010 6:42:37 PM

 
 

MOD MOD MOD mod mod mod!!!!
PLEASE HELP!
I NO Im over weight and i really want to change that and get healthy! Smile the work outs in the mags of gl are good but i feel like they dont help that much for me. i share a room with my sis and its not that big andi have barley any room to work out so its harder. i cant go out in my living room cuz my fam is always there and i live in an aprtment. its hard for me to stay motivated to lose the weight but i think its bc i dont really have a set plan. i wanna lose weight and fat on my stomache and thighs!i need to really bad. any work outs that will help with those????? i need more then one workout for each cuz i get bored with them adn need new ones! so any wok out for those will be great Smile sorry this is so longFrown but please help!!!!?

 

Hey girl,


First of all, don't feel bad about yourself, even if you think you need to lose weight. Do it in a healthy way, and also make sure that you are eating healthy foods. Do you have a TV in your room? If so, maybe you could try a workout tape or something like that. If not, something like crunches is always good. For your stomach I would do crunches and also try the "plank" exercise — trying to hold yourself with the lower half of your arms and your toes on the ground, without any of the rest of your body touching the floor.

 

For your thighs, I would try lying on the ground and lifting one leg back and forth, then switching to the other leg. Something like lifting your knees up high, one after the other, might also help for this. Cardio is also always good - like walking, jogging or biking. I'm not sure where you live but if you are able/old enough and it's safe, maybe you could go running or walking outside.

 

It's also a good idea to track when you work out and what you do. You can do it here on the GL website in the "Healthy You" section, or you can write it down on a calendar or notebook. As you see what you've accomplished and work towards goals, that should start to motivate you more! For more tips check out the Workouts tab on this site: http://www.girlslife.com/category/workouts.aspx


 

Vanessa J.

by xoxoalyssaxoxo27 on 9/11/2010 11:54:43 AM

 
 

MOD MOD MOD ok so today i have soccer tryoutss i played last season to i decided i wanted to go kick the ball around before i leave so i did and i got really tired easily i was breathing really hard i don't know what to do i don't want my team to think im a loser

 

Hey, I don't think your team will be judging you on getting a little bit tired. If you haven't been practicing much this summer, it might take you a little while to get back in the swing of things. Go to the tryout, do your best, and maybe do some exercises, kick the ball around or jog on your own to prepare for the new season. Being worried about people thinking you're a loser (when I'm sure they're mostly worried about whether or not they're going to make the team) is no reason to stay home!

Vanessa J.

by abigail is awesome ;) on 9/11/2010 10:23:01 AM

 
 

if i try for vollyball,it shape me?

 

If you work out, practice and run to prepare for volleyball, you will probably start to get more in shape. Then, if you make the team, the daily practices should help you get into shape also, as long as you're eating healthy, too!

Vanessa J.

by Li-li on 9/11/2010 1:29:58 AM

 
 

i think im overweight, but my dctr said that im not! i would eally like to lose some of the belly at but i cant ever do it right help! what do i do?

by summercandygirl99 on 9/10/2010 11:02:09 PM

 
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For a better night’s sleep, try doing some yoga stretches before bed to help relax your body and release any built up stress from the day.
 
What's the craziest thing you're gonna do this summer?




 
 

Heading a soccer ball can mess up your melon.

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