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10 HOURS AGO #OOTD goals: http://t.co/P4SwNHieLy

11 HOURS AGO It's official. If you need us, we'll be curled up in a ball on the couch. 😫 😭 #ByeAustinAndAllylhttp://t.co/ekscaH0rJZrJZ

12 HOURS AGO #GIVEAWAY: 3 tame their tresses with a Shine, Squirt and Pastel set from Wet Brush. Enter here: http://t.co/Pipv1GTUTV

 

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Expert tip: aim to tone up all over!

 
One of the biggest questions we get here at GL is, “How can I get flat abs?” followed by, “How can I get rid of the fat on my thighs?” Keep reading for Dr. Lavinia Rodriguez’s revealing answer...

“One thing that is a proven a fact is there’s no such thing as spot reducing,” she swears. Steer clear of any products that promise to blast fat off one section of your bod, too. “If it says it targets fat where you don’t want it, don’t buy it. Those things are just scams.” What’s a girl to do? Instead of searching for a miracle to shrink your thighs or flatten your tummy, make li’l changes to eat healthier foods and incorporate a variety of exercises into your daily routine. Eat those veggies, sweat it out regularly and, in a few weeks, you’ll see some results. It’s gonna take time to shape up, but make a point to have fun along the way!

BY KATIE ABBONDANZA ON 9/5/2010 12:00:00 AM

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Lay out your workout clothes Friday night. That way, you'll be motivated to get up and go on Saturday morning.
 
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I will not get my period until my weight hits 100 pounds.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
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