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OFF MENU PAGES | SPORTS

28 Comments | Add Yours

Be an all-star teammate this fall!

 

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Fall sports are in full swing, and we couldn’t be more psyched. Whether you’re stunting with the cheer squad or running cross-country, we’ve got tips to land you in the good graces of your squadmates  (not to mention your coach). Keep reading to spy our best-ever teammate tips!

Conquer Your Conditioning
Your coach is having you do crunches and endless sprints for a reason. Now’s not the time to lag behind. Commit to putting 100-percent of your effort into these drills. Not only will you improve as an athlete, you’ll showing your support for your team. When every player is in top shape, you guys will be more likely tackle the opposition. Besides, every Olympic athlete we’ve ever chatted with has talked up the benefits of off-the-field training.

Avoid the Cliques
Keep the drama outta the locker room and make an effort to be sweet to every girl on the team. We know: it can be tough when you’re dealing with divas or ball-hogs, but it’s key to treat every girl equally. If you have an actual prob with someone, make a point to (calmly) chat with her. Otherwise, take the Miss Congeniality route and offer to pitch in when volunteers are needed or make signs for the WHOLE team (not just your buds).

Show the Spirit
Even if you aren’t BFFs with your teammates, it’s clutch to attend team-sponsored activities (hello, carwash!) and participate in the activities the captains plan. Why? Off-the-field unity and spirit will up your bond and help you understand these girlies even more. Why not get in on the games? Suggest you all sign up to volunteer at community event together, wear your team hues on the designated day or offer up your house for a team sleepover (if your ’rents OK it, that is!).

BY KATIE ABBONDANZA ON 9/4/2010 12:00:00 AM

POSTED IN sports

< PREVIOUS   NEXT >   

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28 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

MOD!!! help i really want to play a sport!I have technilly never played a real sport!I want to do soccer, but my mom says im not agressive enough!What sport do u recamed for me????!!!! (please not softball) Thanx!!!!!!!!!!!
(i play many instrument,if u were wondering what i do.)

 

Hey girl, 

I think you should go after the sport that you want to play! If you want to play soccer, then focus on getting yourself ready for that sport. Talk to your mom about playing soccer and see if she's OK with that. Start out preparing by running a lot (soccer involves a lot of running) and practicing your ball skills. If you have a friend who plays soccer, ask her to help you practice.

Vanessa J.

report

by Bee-beegirl98 on 11/13/2010 12:25:42 PM

 
 

MOd Mod
I CANT RUN!!!!!!! i get an awful time when we run the mile at school and whenever i run, i always get GIANT cramps or i feel like i cant breathe. I really want to be a good runner so how can i make these things go away????

 

Hey girl,

I would start out small by doing a brisk walk with a friend or family member. Then, gradually work your way up so that you jog 1/4 of a mile, then 1/2 a mile, taking as much time as you need at each step until you get to a mile and beyond.

 

You need to make sure you are able to breathe and not cramping up, so make sure you don't do more than you're comfortable with. If you work up to the running slowly, which builds your endurance, then you will probably be able to run for a longer distance. Also be sure to stretch before and after running.


 

Keep track of your running on a calendar or chart so that you can track your progress. Be sure to drink water afterward to hydrate yourself. If you continue to get cramps or feel like you can't breathe, ask a gym teacher or doctor about what else you can do.

Vanessa J.

report

by pinksinger501 on 11/13/2010 12:01:28 PM

 
 

CROSS IS A FALL SPORT
IN MY SCHOOL
IT IS A SUMMER SPORT

report

by cre8tive_2114 on 11/9/2010 8:57:53 PM

 
 

I HATE FALL SPORTS

SUMMMER IS BETTER

SWIMMING RULEA

report

by cre8tive_2114 on 11/9/2010 8:55:23 PM

 
 

I know this isn't a fall sport, but I play softball. I am a really good hitter and I love 2 play shortstop and second base. Im also a really good fielder

report

by softballgirl56 on 11/6/2010 2:19:54 PM

 
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