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Tips for Healthy Digestion

When I go to the bathroom, I always have a little gas. At school, I don’t hear anyone else do that. Is something wrong with me?

Not at all. The American Gastroenterological Association says that most people produce up to a half gallon of gas each day (the result of swallowed air and the digestion of foods). That’s about 20 farts a day, so though you may feel you’re tooting alone, you’re not.

Still, there are some ways to minimize gas. East slowly and skip gum and carbonated beverages. Regular exercise will also help your digestive tract. Super gassy? Talk to your doc (they’ve heard it all, trust us!) to rule out any potential problems.

BY GL ON 9/8/2010 1:24:00 PM


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Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


Guys are way gassier than girls.

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