Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Be that fashionista at the lunch table with a great lunch box too! http://t.co/9ueXEtzmCY

2 HOURS AGO #GLgirls, GL + @AllstateCapital are wishing you an awesome holiday weekend— so #GetThereSafe and #XtheTXT! xo http://t.co/h9ztFAUq8u

2 HOURS AGO Looking fit and fabulous at the gym couldn’t get any better, right?! http://t.co/ziKuDmDghd

 

sponsored links

I always get cramps when I run!

 
Why is this happening, and can I do anything to avoid them?

Running cramps are common—but totally treatable. They’re usually side stitches, which occur when shallow breathing restricts oxygen to the diaphragm. Another culprit? Too-tight muscles.

To run pain-free, here are a few tips:

1) Stretch for 10 minutes (this’ll prevent injuries, too).
2) Start slow.
3) Inhale through the nose, exhale through the mouth.
4) Drink lots of water throughout the day.
5) Avoid big meals three hours before your run. Opt for a snack an hour before.

Still feel a stitch? Slow down and press the painful spot, leaning forward a bit as you jog. Buh-bye, cramps!

BY GL ON 9/9/2010 11:15:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

What’s your go-to back to school shoe?




 
 

I need eight glasses of water a day to be healthy.

It's a DIY delivery!

 

CLICK HERE to snag a cute craft box filled with dazzling DIY materials, cinchy step-by-step instructions, awesome inspo and more—all delivered right to your door!

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links