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HEALTH & FITNESS | EAT RIGHT

The BEST Trick for Eating Right


Wanna makeover your diet and feel amazing? The truth is, it’s a lot easier than you think. It’s all about eating mindfully. That means taking a second to truly contemplate your choices at every meal and snack.
 
Lotsa times it’s easy for girls to get into the habit of grabbing a cookie from the cupboard or noshing on chips at lunch. But if you’re eating junk food all the time, it’s not really a treat anymore. It’s just a less-than-healthy way to dine. Making smart decisions now will have major benefits in the long run.

If you wanna eat better, take a moment to breath and ponder whether you are really craving pizza (or need seconds) or if you are simply bored or nervous. Most of the time, you’ll end up making a better decision (having, say, one slice of pizza and a salad instead of two slices of meat lover’s).
 
It’s A-OK to eat the not-so-healthy stuff from time-to-time but if you’re contemplating your choices, you might remember that you had a not-that-nutritious lunch and make up for it by getting a double dose of veggies at din. Easy, right?

BY GL ON 9/27/2010 7:00:00 AM

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I am twelve years old, and i am very, very short. Around four eight without my shoes! People say that i am super skinny, but im not! my thighs look like tree trunks. All seventy pounds of me goes straight there. I've tried to lose weight, but i always lose the motivation. Can anyone help me?

by koolkat21 on 1/15/2011 4:57:28 PM

 
 

Anybody need advice? I might be able to help! I can give advice, sometimes it is rather good. As my friend says, Take my advice. I don't need it, anyways. I give advice on anything and everything. From health to relationships, from Friends to family. If I don't know the answer, I'll either a) look it up, or b)talk to people who might know the answer. If you have a question, just ask! If you just want to talk to someone, I'm here. I've been through much, and I'm glad to help. Ciao!

by katehills100 on 12/29/2010 1:56:50 PM

 
 

MODMODMOD im really tall and i hear that most people say that tall people are skinny but im not, i have a lot of fat on my stomach and i hate it and want to get rid of it, what are some other tricks for me to lose all that fat??

 

Hey girlie! First things first, tall girls DO NOT have to be sticks! Every body type is beautiful! If you want to tone up your body some check out the different work out articles in our work out session. If you are really interested in changing your body shape, check with your doctor about the different possibilities. Hope this helps!

Caitlin F.

by Sammy4457 on 12/14/2010 7:59:09 AM

 
 

MOD MOD MOD So Im making it my new year's resolution to lose some weight, but i don't even know where to start! I know it sounds dumb, but I really want to make sure im on the right track. Should I start with my eating habits. Thx!

 

Hey girl, Before you start any kind of weight loss plan, it's important to talk to your doc.  You want to make sure you are taking care of your body and not depriving it of nutrients it needs while you're still growing!  xoxo

Marie H.

by Art Crazy52 on 12/6/2010 10:31:56 PM

 
 

This doesnt work for everyone... I try not to eat junk food and am a mindful eater most of the time, but i m also an emotional eater and when u hav a bad day, you cant control your eating. is there any way to break emotional eating habits?

by krazy198 on 11/4/2010 6:11:19 PM

 
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I will not get my period until my weight hits 100 pounds.

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