Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO 3 ways to look adorably preppy this holiday: http://t.co/urNiJo8PPo

8 HOURS AGO 6 new Christmas music videos we can't stop watching: http://t.co/N2g6v5Tq9l

9 HOURS AGO Deck your nails! Christmas mani inspo: http://t.co/1YDVUPbPoR

 

sponsored links

The BEST Trick for Eating Right


Wanna makeover your diet and feel amazing? The truth is, it’s a lot easier than you think. It’s all about eating mindfully. That means taking a second to truly contemplate your choices at every meal and snack.
 
Lotsa times it’s easy for girls to get into the habit of grabbing a cookie from the cupboard or noshing on chips at lunch. But if you’re eating junk food all the time, it’s not really a treat anymore. It’s just a less-than-healthy way to dine. Making smart decisions now will have major benefits in the long run.

If you wanna eat better, take a moment to breath and ponder whether you are really craving pizza (or need seconds) or if you are simply bored or nervous. Most of the time, you’ll end up making a better decision (having, say, one slice of pizza and a salad instead of two slices of meat lover’s).
 
It’s A-OK to eat the not-so-healthy stuff from time-to-time but if you’re contemplating your choices, you might remember that you had a not-that-nutritious lunch and make up for it by getting a double dose of veggies at din. Easy, right?

BY GL ON 9/27/2010 7:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Phew! The holidays can be mega stressful. How do you unwind?


 
 

Sex on TV leads to teen pregnancy

X

#CyborgMonday is here...

 

Burning for the latest

from the Lunar Chronicles? 

 

CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.

 

+ Win a Sephora "Glamour Yourself" gift card!  

 
Posts From Our Friends

sponsored links