Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

9 HOURS AGO Are your parents going through a divorce? This could help: http://t.co/vGmCtRorQz pic.twitter.com/q8gIMYRLCY

10 HOURS AGO Let's be real—eyeliner isn't easy. Get tips, tricks and fixes here: http://t.co/0w7PNrlmip pic.twitter.com/lEbux2G7ZD

11 HOURS AGO Say goodbye to your peskiest pimples: http://t.co/AAsrw6vZiz pic.twitter.com/iOZOhTrs24

 

sponsored links

The BEST Trick for Eating Right


Wanna makeover your diet and feel amazing? The truth is, it’s a lot easier than you think. It’s all about eating mindfully. That means taking a second to truly contemplate your choices at every meal and snack.
 
Lotsa times it’s easy for girls to get into the habit of grabbing a cookie from the cupboard or noshing on chips at lunch. But if you’re eating junk food all the time, it’s not really a treat anymore. It’s just a less-than-healthy way to dine. Making smart decisions now will have major benefits in the long run.

If you wanna eat better, take a moment to breath and ponder whether you are really craving pizza (or need seconds) or if you are simply bored or nervous. Most of the time, you’ll end up making a better decision (having, say, one slice of pizza and a salad instead of two slices of meat lover’s).
 
It’s A-OK to eat the not-so-healthy stuff from time-to-time but if you’re contemplating your choices, you might remember that you had a not-that-nutritious lunch and make up for it by getting a double dose of veggies at din. Easy, right?

BY GL ON 9/27/2010 7:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Afraid you’ll munch too much at a family BBQ? Eat a healthy snack like a fruit cup before you leave to go to the get-together. That way, you won’t feel tempted to scarf down the appetizers. 
 
Who’s your favorite real life Pretty Little Liars couple?



 
 
X

Girls should be checked for breast cancer routinely because they can get it just like older women.

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new games—and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links