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Can a juice improve your endurance?


Calling all athletes! Experts recently found that adding beetroot juice to your diet could improve your performance and give you that extra boost during training and practice. Um, whoa.
 
Researchers discovered that the juice allowed these athletes to exercise using less oxygen than they normally needed. But beware because there are still side effects to drinking an excessive amount like, ugh, cramping, diarrhea, and purple urine. You might want to snap some up and try it before practice, but def don’t give it a whirl for the first time before a big game.
 
Blog it out... What do you think? Have you tried beetroot juice before?

BY NATALIE VARGAS ON 10/14/2010 2:32:00 PM

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No time for a long jog after school? Just aim for a 15-min jaunt, but run a little faster than you normally would! 
 
Your neighbors called to ask you to babysit, and you already told your crush you would hang out. You really need the money. What do you choose to do?


 
 

I should weigh myself frequently so I can manage my diet accordingly.

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