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Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
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BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
by Glitterheart16 on 4/28/2012 11:31:20 PM
I am overweight an am trying to lose weight. The ting is though that I always eat fruit and never drink pop unless it's my birthday. I probably eat less than 2/3 as many fried foods as I did a year ago. But I am still 30 pounds overwieght. This really annoys me because the boys I like are really skinny. So are all the models in clothes mags. This has led me to believe the only way to be pretty is being skinny! I know this isn't true but it's really hard to accept myself as fat. Almost no clothes look good on me because if my weight! Anyway, I realy would appreciate it f you had some tips for unsporty girls like me to work out and lose lots of weight. Thanks!
Let me start of by saying that every girl is beautiful, regardless of her body size. I’m sure you are beautiful just the way you are. Still, if you are looking for weight loss tips, make sure you eat whenever your hungry. A lot of girls think if they don’t eat they will loose weight. This is not the case because it just leads to over eating later on. Try eating more healthier foods and eat whenever your hungry. Exercising is tough but the hardest part about it is getting up to do it. Start out small and work your way up. Try walking each day or maybe play WII exercise games and work your way up to running, jogging, etc. Any little bit helps, but remember, the best beauty secret is confidence! One of the first things a guy notices about a girl is her confidence. Love yourself and know that you are beautiful, no matter what the circumstances!
by LilMissAmazing on 4/28/2012 7:01:35 PM
by HAZELELMDUST on 4/25/2012 9:48:50 AM
Want to be healthy but don't know how? Join the club How to get active for tips weekly on being healthy and share some of your own secrets!
by rainyseattlegirl on 4/24/2012 6:40:56 PM
by *kailey* on 4/16/2012 1:16:54 PM
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