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Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
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BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
by *kailey* on 4/14/2012 10:13:21 PM
Hey girls! Want to lose weight? Want to get fit and tone up? Well look no more! Join my new club called...get fit NOW! And we are all about getting fit And losing weight! So join today!
by bubbles3956 on 4/14/2012 10:07:18 PM
by smileygirl555 on 4/14/2012 9:48:09 PM
MOD MOD MOD
Hey, I just want to say that all these girls on here trying to lose weight really should NOT even think about it unless your doctor tells you that you should lose weight. I personally have a lot of friends who have eating disorders and I've seen how ruining they can be in teenage girls' lives. Focus on being HEALTHY not SKINNY. Anyway, it just really upsets me when GL has articles about dieting and losing weight. Can you please work on less "losing weight" articles?
by rosierose5 on 4/14/2012 3:06:37 PM
HEY mods sorry but i have another question! please answer QUICK!
ok so i starting a new weight loss plan to lose around 12 pounds. so i am doing 3/4 days of cardio and 2/3 days of strentgh with one rest day. so my question is that i want to use 3-4 pound weights to tone my arms on strenghth training days but i willl need some weights. my mom doesnt know that i am doing this whole fitness plan (she only knows that i wanna be healthy) so what do i say if i wanna buy these weights without her saying that i dont need to lose weight, blah blah, even though i am close to being very overweight according to my bmi.
PS. my mom is losing weight too because she is overweight so if that helps...PPS. sorry for being sooo long!
Hey bubbles3956, just tell her it's apart of your being more healthy plan, because it is. Let her know the weights are helping you get in shape, and since she's trying to loose weight too, you guys could both use them. Hope this helps! Xoxo
by bubbles3956 on 4/14/2012 10:49:45 AM
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