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HEALTH & FITNESS | GET FIT FAST

We Tried It: Practicing Yoga in the Morning


I discovered the cure for long days that just seem to drag on. I know it may sound impossible, but waking up an hour early to exercise and get in some yoga can honestly transform those long days.

I love to do yoga in the morning. It’s great for your body, but isn’t too challenging if you’re still a little tired. It gets your body relaxed, but toned at the same time. So whip out that mat and set your alarm because, believe me, once you try it once you will not be sleeping in again.

Working out in the a.m. provides you an abundance of energy that will last all day. You are truly ready to conquer the day after a good morning practice on the mat. Because teens need plenty of sleep, you’ll have to hit the sack earlier. But late nights never actually do a body good, right?

BY LINDSAY SCARFF ON 11/4/2010 12:18:00 PM

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I like yoga, too. When I was on vacation a year ago, I went to a used book store that donated its earnings to charity, and I picked up a yoga book there. I recommend that if you want to have totally step-by-step instructions. I noticed a change right away in my mood, physique, and energy. : )

by DaPegasusGal on 11/28/2010 11:41:33 AM

 
 

Heyyyyy!!! Mods!!!
This sounds great but...are there any routines? I dont know much about yoga...
Happy thanksgiving!

by miss_sunshine97 on 11/24/2010 8:56:35 AM

 
 

i love yoga, I do it when I'm on my period and when i stressed and works wonders! if olny I could take this advice of waking up early to do yoga, my house is just too loud in the morning to even get ready let alone do yoga!! lol but i use to do this in the summer and it really helps!

by ilovehearts13 on 11/13/2010 10:20:02 PM

 
 

HAYY
CHECK MY PROFILE!!!!! I GIVE ADVICE!!!!!
AND
CHECK MY YOUTUBE CHANNEL TOO!!!! (judypin)

by superstar1554 on 11/13/2010 8:26:19 PM

 
 

Hello you beauties!
This is my advice column Ask Cinderella! Ask me anything from boys to what dress you need to wear! I answer all kinds so please ask me. My account is being moderated so you may have to wait until I write something about it.
Have fun and be the best YOU you can be!

-Cinderella

by Ask Cinderella on 11/13/2010 10:32:39 AM

 
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