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A scary fact about junk food


One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact:

“Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t just satisfy cravings—it creates them.” While there might still be some sweet treats in the candy bowl, bypass them for healthier options...or risk starting a habit you can’t break.

BY KATIE ABBONDANZA ON 11/8/2010 7:00:00 AM

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I need eight glasses of water a day to be healthy.

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Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 
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