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A scary fact about junk food


One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact:

“Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t just satisfy cravings—it creates them.” While there might still be some sweet treats in the candy bowl, bypass them for healthier options...or risk starting a habit you can’t break.

BY KATIE ABBONDANZA ON 11/8/2010 7:00:00 AM

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Rather than a bowl of ice cream, try a fruit smoothie made from fresh or frozen fruit and yogurt--yum!
 
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Drinking milk prevents breast cancer.

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