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A scary fact about junk food


One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact:

“Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t just satisfy cravings—it creates them.” While there might still be some sweet treats in the candy bowl, bypass them for healthier options...or risk starting a habit you can’t break.

BY KATIE ABBONDANZA ON 11/8/2010 7:00:00 AM

POSTED IN ,

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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

Thong underwear is bad for your health.

Fall in love with the *perfect* book for back-to-school

 

 

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