More Friends = More Fun


Tweets !

AN HOUR AGO Going #BlackFriday shopping tonight/tomorrow? This will help:

3 HOURS AGO Check out GL's #TurkeyDay playlist:

4 HOURS AGO Celebs like @rowblanchard and @Raini_Rodriguez have us *so* thankful this Thanksgiving:


sponsored links

A get-buff routine you can do anywhere

Celeb trainer Clay Burwell from High Performance NYC concocted an intense circuit for GL. Repeat it three times, twice a week.
Superman Lat Pull
Wrap a resistance band (snag one at Target) around the base of something sturdy, like a tree or the leg of a solid table. Get in a plank position, keeping your body stick-straight. Extend one arm and grab both handles in one hand. Bend your elbow and pull back. Slowly return to start. Do 20 reps and change sides.
Shadow Boxing
Gen a fight stance with feet about hip-width apart and one foot slightly in front of the other. Tighten your abs and make fists. Bend your knees to get a bit of a bounce going and practice punching (go to for ideas). Repeat for a couple minutes after each exercise.
Start with your hands stretched in the air. Reach for the ground and place your palms down. Walk hands out. You’ll hit push-up position along the way, but extend your hands farther out. Walk your legs up to your hands (it’s OK to bed your knees). Aim to “inch” for 40 feet.
Star Pushup
Start in a push-up position. Lower yourself and push up. Rotate your hips and torso to one side, while reaching the top arm up. Your feet will stack on top of each other as you rotate. Slowly lower back to start. Repeat on the opposite side. Start with two or three.
Side Kick
Start with your feet hip-width apart and your left arm bent under your chin with your hand in a fist. With your right hand, hold onto something sturdy (like a table). Lean to the right and bend your left knee. Kick your leg out, keeping your foot flexed. Repeat 10 times on each side.
Single Leg Squat
Start with your hands on your hips with feet hip-width apart. Bend your left knee, so your food lifts off the ground. Lower down, bending deeply on your right leg. Your left foot will touch down lightly in front of your right. Keep your back straight. Repeat 5 times on each side.

BY KATIE ABBONDANZA ON 11/13/2010 4:08:00 PM


comments powered by Disqus
Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


You lose most of your body heat straight out of the top of your noggin

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

Posts From Our Friends

sponsored links