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HEALTH & FITNESS | GET FIT FAST

We Tried It: Mixing up indoor workouts during the holidays


Here's the secret to busting that laziness that grips lots of us during icy cold months: living-room workouts. It happens every year, the holidays roll around and we spend our time off from school gorging on seasonal treats or spaced out in front of the tube. No more.

I’m staying active and on track all the way through the end of 2010 with a ton of new workouts. It's simple: start off every day with a different routine. One day I’m focusing on toning my legs with squats, lunges, and calf raises. The next, working my core with planks, crunches, "V-sits" and cardio. Then I’ll try out killer cardio with mountain climbers and invisible jump ropes or a fun dance routine.

I love working out at home when the weather gets chilly. And even though it’s easy to say “I’m too busy to exercise” during the crazy busy holidays, sneaking in some time for a sweat sesh will make you feel amazing.

You can make up your own routine, find some that you like online or rent some DVDs from the library (or check to see if you can get some free "on demand" from your cable provider!). It's okay to take a little break over the holidays, so they don't need to be super strenuous. I’m aiming to get a half hour in every day.

BY BRIDGET RUNGE ON 11/18/2010 12:56:00 PM

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17 Comments | Add Yours
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Join the club 'Orchestra Nerds and Band Geeks.' We talk about anything and everything, but especially music. Any questions, you can ask me. Go to my profile to join!! svds

by svds on 11/9/2011 6:09:26 PM

 
 

omg i'v tried every thing but i just cant loose thoes last jelly rolls on my stomach please help !!!!!!! i need your advice !!!!! its so important to me

by mscud7598 on 12/14/2010 9:07:41 PM

 
 

im definatley going to do this!...here is an idea for some people like me that really dont have time and are overweight...(if u dont have a cellphone then dont do this idea)what im going to do is get my cellphone and set an alarm on it for 7:30 pm..(around the time u get home and finish with your homework)and put a different excersies like tone the core, legs, arms, etc. and then do it for an hour while listing to different types of music.

by Mz-Brianna99 on 12/11/2010 9:42:23 PM

 
 

MOD.!! MOD.!!
Help.!! I am very short and not at a healthy weight. I am in dance and poms, and i excersize all the time. i eat alright too, so how come i can't lose weight.??




Hey girlie! The best thing to do in your case is to ask a doctor! 
Marly Z.

by mad-dog on 12/11/2010 5:45:35 PM

 
 

Yeah, I'm starting to do workouts like those, but that isn't what makes me motivate. People depending on me does. Could you guy check out my blog. I'm trying to exercise everyday then write how I feel before and after.


http://iwannabethebestme.blogspot.com/

Thanks!

by René Bashforth on 12/2/2010 1:18:20 AM

 
 

Hey MYstar123- not eating at lunch may seem the way to go but its not, i had a similar situation last year- eating a healthy diet full of fruits, vegetables, etc is important and regularly excersing will boost your confindence and make you feel better too Smile

by dogluver82 on 11/29/2010 11:09:10 PM

 
 

cool- i do a lot of living room stuff and cardio

by dogluver82 on 11/29/2010 11:06:25 PM

 
 

i want 2 lose weight becaues bball is comeing up and me and my friend want 2 get into shape any ideas

by basketballgirl51 on 11/25/2010 11:24:22 PM

 
 

MOD MOD MOD! I need weight loseing workouts fast!!!!!!!!!!!

by 264soccer on 11/25/2010 10:50:30 AM

 
 

MOD! MOD! MOD1
About a month ago i was an ahmazing student, almost had abbs, and really nice. But now i am slacking, feel really ugly and fat, and really rude! please help me go back to my old self(and workouts) ! also... during lunch i dont eat that much. i might have a disorder, but at home i eat alot? need to know whhats happening!




Hey girlie,

We all go through phases where we love our bodies and feel AWESOME, and then other times where we feel down about ourselves like we've hit a rut. That's totally normal! But what you have to do is focus on the positives and get yourself out of this hole you're in now. Sit down and schedule your time so you make sure you get your work done, exercise, get plenty of rest, and have enough time to prepare balanced meals of HEALTHY food that you'll eat. Don't set the bar too high - you don't have to scarf down tons of food just to make yourself feel like you're back on track. Instead, just remind yourself of all your good qualities and all your goals, then set to working towards them Smile

Lauren C.

by MYstar123 on 11/22/2010 11:01:58 PM

 
 

About a month ago i was an ahmazing student, almost had abbs, and really nice. But now i am slacking, feel really ugly and fat, and really rude! please help me go back to my old self(and workouts) ! also... during lunch i dont eat that much. i might have a disorder, but at home i eat alot? need to know whhats happening!

by MYstar123 on 11/22/2010 11:01:33 PM

 
 

NEED ADVICE EVERYONE!!

I really want a Cell Phone or The New IPod Touch
.
I'm really not sure which one to get.
They both have there advantages and disadvantages.

The problem with the Cell Phone is that I have to pay monthly (with my own money) and that would be alot to pay for over the years.

The problem with the Ipod is that, well it is expensive to start out with, and If i wanted to text i have to be in a place with WiFi. and apparently the Ipod touch really sucks.

Anyone have any ideas?
Please post them on my profile!! Thanks!. ♥

by soccer babe <3 on 11/21/2010 1:48:16 PM

 
 

Thanks for the great adive Vanessa J.!
-missbuttercup10 Smile

 

No problem, glad I could help!!

Vanessa J.

by missbuttercup10 on 11/20/2010 11:49:57 AM

 
 

MODMODMODMOD!
This might sound weird...but okay here is how it goes. About a month ago, my crush asked me out. (in my school, when you date someone, you don't really go out, like to a food place) i said yes, but then the whole day everyone knew! i was afraid my parents would find out, so i broke up with him the next day. (pretty long,huh?) he went out with another girl, but broke up with her, then he asked me out and i said no. now he is going out with someone else, but i really like him now! what should i do?

 

Since he is already going out with someone else, he is off limits. You'll have to find a new guy to crush on. You don't want to be flirty with him, because you wouldn't want to be the reason he and his girlfriend broke up, if that were to happen.


 

For the future: If you aren't allowed to date, I would talk to your parents first so you can talk about what's allowed and what isn't. If you really want to date, I would explain what happened a month ago and then talk about why you want to date and why you are mature enough for a relationship - and tell them what "going out" means at your school.

Vanessa J.

by missbuttercup10 on 11/20/2010 11:38:07 AM

 
 

thanks for this article GL!
COME TO MY PROFILE!

by katiekakes8 on 11/19/2010 7:26:38 PM

 
 

Moderator!
1. I have this swearing habit and I need to stop. Any ideas I can say when I'm mad instead of a cuss word? 2. I noticed my cousin been going thru stuff and that changed my view from the world. I wanna announce my changing on FACEBOOK but I'm scared of what people think. Help! 3. I think GL should have confiding and encouraging article Likr my idea?
Thanks, Kikikim8







Hey! 1) You can always say "dangit!" Like I do lol. 2) People might judge you but that's a risk you take when announcing things on facebook. is it worth the risk to you? 3) Good idea Smile 

 

Helen S.

by Kikikim8 on 11/18/2010 7:28:30 PM

 
 

MOD!!!!!!!!!!!! MOD!!!!!!!!!!!!
So, I have this REALLY cool teacher. The problem is is that I don't have the courage to talk to him about anything besides math. There's always a few minutes before class where I can talk to him about stuff like the other kids do but I'm really quiet. It doesn't help that he's really cute too. The only thing I've really talked to him about (besides math) was in a note thanking him for being an amazing teacher. So, I can write things, I just need help to find confidence to say them. Thank you so much for your help!




Just joke around with him before class, but remember you should try to crush on guys your own age. good luck! 

Helen S.

by demilovatofan249 on 11/18/2010 6:04:11 PM

 
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