Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO That *very* awkward moment when you and your bestie are crushing on the same cutie: http://t.co/ihRzxuWfDU

2 HOURS AGO Everyone knows the phrase “It smells so good, I could eat it,” right? That’s how we feel w/ some of our new beauty faves!:...

3 HOURS AGO Follow these steps and you’ll be Sleeping Beauty in no time: http://t.co/MKM4atXEpw

 

sponsored links

How can I get a flat belly?



I've had a flabby stomach for a while and I want to have a flat belly. Do you have any tips to help me slim my belly a bit?

 
Hey girl,

 

Most people don't have totally flat stomachs—having some flab there is pretty normal. But if you want to drop some of it, the best way to do that is to take care of your body by eating well and exercising. To eat well, you don't have to cut out every sweet treat, but trading sugary soda for water and fast food for veggies and lean meats can make a huge difference. 

 

One exercise I really like that works out your abs is “bicycling.” You lay on the floor on your back with your hands behind your head and bring your knees up to about a 45 degree angle. Bring your right knee toward your chest and your left elbow toward your right knee, then switch sides, mimicking pedaling a bike. You can speed it up or slow it down for more of a burn.  

 

Xoxo,

Alissa
 
THINK YOU'VE GOT A BODY BLUNDER? CLICK HERE to submit your own problem to be answered on Girl Talk!    

BY ALISSA SCHELLER ON 11/22/2010 7:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
How do you de-stress before a major exam?



 
 
X

Win a beauty bundle from Jane!

 

Go back to school with the perfect fall face.

CLICK HERE to check out three trendy

new looks from Jane Cosmetics,

then snag one for free! 

 
Posts From Our Friends

sponsored links