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Most people don't have totally flat stomachs—having some flab there is pretty normal. But if you want to drop some of it, the best way to do that is to take care of your body by eating well and exercising. To eat well, you don't have to cut out every sweet treat, but trading sugary soda for water and fast food for veggies and lean meats can make a huge difference.
One exercise I really like that works out your abs is “bicycling.” You lay on the floor on your back with your hands behind your head and bring your knees up to about a 45 degree angle. Bring your right knee toward your chest and your left elbow toward your right knee, then switch sides, mimicking pedaling a bike. You can speed it up or slow it down for more of a burn.
BY ALISSA SCHELLER ON 11/22/2010 7:00:00 AM
POSTED IN body image, fitness
i no me to but a good way is to be very active. to make it look like u have a flat belly when ur still trying to is wear big bagyish shirts but not to baggy. then maybe like signup for a bunch of sports. hope this helps
by nikop4 on 6/28/2011 7:39:35 AM
The soda to water change is really hard at first, but at least cut back to where you end up just drinking water and milk. After awhile you don't really notice that you are w/out flavored drinks at all!
by joannajackson on 5/10/2011 12:03:31 PM
by gigi3399 on 3/19/2011 10:51:29 PM
I have that problem too :L
thanks for the tip!
Am i will surely use it :]
by meelyx3 on 2/3/2011 8:03:08 PM
you girls are so lucky! i have lots of flab on my stomach!
by chum4chum on 1/22/2011 12:54:09 PM
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